Today we did a tempo run. It was 3x5. We were supposed to go a little bit slower than our 5k pace. On the first and third repeats I did not feel very good but on the second one I felt really good and stayed about 30 feet behind Justin instead of the usual 150 feet. We went down on art dye and went on the Trash Run (I think, I was not there when they made up the name) then we crossed the road and started the second repeat. We than went some way around AF and went up this hill. We bearly made it up the hill in time for the third repeat. We ran by AF rec and went down these cool stairs. I was going at least 3 steps at a time. Then we crossed a little river and we went into the Batcave. We then found this tunnel and were going to climb up it but it was fenced off. 61 minutes. 7:31 average mile pace.
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