Well today we helped with the Mountain ridge, Timberline track meet. I did the timing and the congratulation. It was quite fun. It was quite windy so it kind of stinks for the runners. I did the workout after the meet was over and so it was like 6ish when I started. I did 8x400. My spilts were not very good so I won't say them. I had mutual at 7 so I did a little short cool down. 36 minutes. 6:59 average mile pace.
|