Had a average run today.  We ran up to lambert and did part of rodeo and spring and middle spring.  We were going to run to Russell's and get hot chocolate but it was to far from lambert.  I did not feel good to day at the beginning of the run.  I could not feel any part of my leg except my knee which had a big painful pain in it.  Towards the end it stopped hurting.  62 minutes.  8:41 average mile pace.

Today was the first hill work out that the team did this year.  It felt pretty good.  I think that if I go to footlocker next year I will do pretty good because I am pretty good at hills.  I have been saving up my money for footlocker.  Today we did 4x600 hills and did a 18 minute warmup and a 20ish minute cool down.  Trevor thought he might have pulled his hami but hopefully he didn't.  Today we had one female start our warmup with us but she just met us at the hill.  Luckly she didn't beat me on any of the hills.  My average time was about 2:25 per hill.  59 minutes. 7:53 average mile pace.

Today I did a short run because I had master class.  Master class is this super boring thing that I have to go to for piano.  I don't like piano.  So today on myk run I ran down to AF and then I went on this trail that we run on to go to the Trash Run.  I only went about 1 or 2 minutes on that trail before I had to head back.  I had to go really fast back because my mom would have been mad if I was late to anything involved in piano.  I was going to go longer after master class but then I had the dentist.  I had to leave master class 15 minutes early which was good.  I had 0 cavities at the dentist today.  I ran by myself today.  38 minutes.  6:51 average mile pace.

Today I had to run by myself.  I did a REAL temple run (not tempo haha).  I ran past the Mount Timpanogus Temple and then I went down this hill.  I turned and went on the trash Run trail.  After the trash run trail I went to AF to get a drink and take a break.  I then ran back on the ART DYE trail.  I was not able to run yesterday because I had a doctors appointment.  I really hate missing A day XC because that is the day I get to run with the team.  I am getting pumped for the BYU indoor invite tomorrow. It is going to be my first indoor meet ever.  I want to get sub 5:10.  52 minutes.  7:21 average mile pace.

Today was a good day to race.  We went up to BYU and ran the mile.  I was on pace for sub 5 pace for the first 2 laps and then I slowed down to about 64 seconds than 69 seconds than 65 seconds.  I wish i went faster.  We did a 2 mile cool down and on the cool down we talked to some alta guys.  While we were running back Galen got a shoutout from some lehi kid.