I want to run althrough highschool. I don't want to get injured. I also think it would be awesome to run at BYU or some other school in College. I don't want to burn out and mainly just want to have fun. Not really a reachable goal currently but if it did happen I would love to go to the olympics :).
Go to NXN my Junior and Senior years.
I am a Junior that goes to Lone Peak High School (A world class high school). I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites. Sophomore year I was on varsity for everything but grass relays. I plan to serve a 2 year LDS mission after my senior year in high school. I am not married... and don't have children...
2.1 warmup. Then the workout was 1000 800 1000 800 800 800. 3:16 2:32 3:17 2:31 2:34 2:31. I was happy with the times being as it was at least 85 degrees and it was our first afternoon workout. 2.5 cool down.