Shorts in Millimeters, Endurance in Kilometers

Footlocker West

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Ericksen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  10:02.32 Tiger Trials 2016

1600  4:37.62  Davis invite 2016

800  2:13.94  JV Region 2016

400 57.97 2016

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

JUNIOR YEAR XC PR:

5k  16:42.9  Alpine City 5k run

3mile 16:07 regoin

Short-Term Running Goals:

JUNIOR XC

Break 15:40 at NXRSW

Qualify for NXN

Stay uninjured

2016

run at least 2016 miles this year.  

 

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at BYU or some other school in College.  I don't want to burn out and mainly just want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

Go to NXN my Junior and Senior years.

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.  I am not married... and don't have children...

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 15.68 Year: 2220.97
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 52.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 36.11
Nike NXN Victory XC 3 Lifetime Miles: 23.29
Saucony Endorphin LD4 Lifetime Miles: 7.90
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 684.79
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 302.74
Race: Footlocker West (3.107 Miles) 00:17:28, Place overall: 156
Slow milesFast milesTotal Distance
5.003.118.11

2 mileish warmup.  then the race.  I felt good during the race and think I could have pushed it a little harder.  I only felt good like I did today twice during the season.  Grass relays and footlocker.

Nike Victory Xc Miles: 3.11Saucony Ride 8 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.373.37

Ran the footlocker course and did some strides.

Saucony Ride 8 Miles: 3.37
Add Comment
Slow milesFast milesTotal Distance
4.200.004.20

4.2 miles down in cali with seth cuz he didn't go to disneyland.

Saucony Ride 8 Miles: 4.20
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

AF and back with caleb bradshaw.  Im going down to footlocker with my family tomorrow.  On the run, we ran into this big field and chased down some geesen until they flew away.

Saucony Ride 8 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
4.502.006.50

8x400 workout

Saucony Ride 8 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.590.006.59

Ran the the MCT then did 1 lap around the school.  I am really kinda excited for footlocker and then the break.

Saucony Ride 8 Miles: 6.59
Add Comment
Slow milesFast milesTotal Distance
28.795.4834.27
Saucony Ride 8 Miles: 31.16Nike Victory Xc Miles: 3.11
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):