Shorts in Millimeters, Endurance in Kilometers

BYU indoor track meet

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
133.479.61143.08
Kinvara 4 Orange Vizi Glo Miles: 103.53Adidas Arriba IV Miles: 1.50
Slow milesFast milesTotal Distance
3.350.003.35

1 am run with the team.  Lots of fun but very cold.  Fingers felt like they were going to fall off.

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Slow milesFast milesTotal Distance
6.680.006.68

52 minutes.  7:53 average mile pace.

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Slow milesFast milesTotal Distance
5.820.005.82

Getting back to the long running mode after getting sick over christmas break.  45 minutes.  7:42 average mile pace.

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Slow milesFast milesTotal Distance
7.490.007.49

Nice long run.  61 minutes.  8:08 average mile pace because of some big hills.

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Slow milesFast milesTotal Distance
5.661.006.66

Game of tag with the team.  58 minutes.  8:48 average mile pace because I forgot to stop my watch on a break.

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Slow milesFast milesTotal Distance
7.550.007.55

Nice run with LOTS of mud up at Bonneville.  Some snow still on the ground but not to bad.  Starting to warm up again so back to short but still long sleeve shirt.  60 minutes.  7:58 average mile pace.

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Slow milesFast milesTotal Distance
8.120.008.12

Had a jolly time as we ran up the canyon. Still cold up the canyon but ffeels good. 60 minutes. 7:23 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 8.12
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Slow milesFast milesTotal Distance
5.500.005.50

Not completly sure how accurate this is because my Garmin got off in the tracking.  Today was a 25-30 minute run with some indoor tag afterward.  I wish we had gone on a real run but it was still fun playing tag.  Ran with Justin Jamie Jacob (Li'll Warner) Josh Josh (myself) Zack Steven Spencer and Ching Chang (Russell).  JJJJJZSSC.  60 minutes (or there abouts).  ? average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 5.50
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Slow milesFast milesTotal Distance
7.770.007.77

Had a fun time as we ran up the wall.  It was very steep but still fun.  After the wall The Freshman and Galen went to explore a tunnel.  It was cool.  The rest of the group left us so then we did part of the mountain run.  I did not conquer the wall this time but I have already done it once this season.  1 time for freshman 2 for sophmores 3 for juniors and 4 for senior.  That is how many times I want to conquer the wall each year.  My time for the wall this time was 6:02.   67 minutes.  8:38 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.77
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Slow milesFast milesTotal Distance
7.750.007.75

NIce run with Li'll warner.  Ran up to li'll warner's house and ran with his dog annie (?) and did the mountain run.  We found this tree that had christmas lights on it.  It was cool because I had never seen it before.  63 minutes.  8:19 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.75
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Slow milesFast milesTotal Distance
5.502.247.74

Had a good time today as we had our first workout this year.  We did a tempo run with a 15 minute warm up.  We did 3, 5 minute spilts with 5 minutes rest.  None of the team felt that amazing so we walked back the last mile about.  The first split felt terrible but by the 2nd half of the 2nd it started feeling good.  64 minutes.  8:49 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.24
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Slow milesFast milesTotal Distance
7.100.007.10

The track class started this week.  I am NOT happy it started because I can't get into it because of schedule.  I had to run by myself today because Seth did not come.  Seth is the only other consistent person who is not doing the track class.  Anyway had a fun run today.  I ran over by Mountain Ridge Jr. High and did the 5K route.  I got my new Mountain Ridge 5K PR with a time of 19:23.  After that I ran back to LP and did 3 laps so I could get my 35 miles.  49 minutes.  6:50 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.10
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Slow milesFast milesTotal Distance
7.120.007.12

Had a average run today.  We ran up to lambert and did part of rodeo and spring and middle spring.  We were going to run to Russell's and get hot chocolate but it was to far from lambert.  I did not feel good to day at the beginning of the run.  I could not feel any part of my leg except my knee which had a big painful pain in it.  Towards the end it stopped hurting.  62 minutes.  8:41 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.12
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Slow milesFast milesTotal Distance
5.961.507.46

Today was the first hill work out that the team did this year.  It felt pretty good.  I think that if I go to footlocker next year I will do pretty good because I am pretty good at hills.  I have been saving up my money for footlocker.  Today we did 4x600 hills and did a 18 minute warmup and a 20ish minute cool down.  Trevor thought he might have pulled his hami but hopefully he didn't.  Today we had one female start our warmup with us but she just met us at the hill.  Luckly she didn't beat me on any of the hills.  My average time was about 2:25 per hill.  59 minutes. 7:53 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.46
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Slow milesFast milesTotal Distance
5.510.005.51

Today I did a short run because I had master class.  Master class is this super boring thing that I have to go to for piano.  I don't like piano.  So today on myk run I ran down to AF and then I went on this trail that we run on to go to the Trash Run.  I only went about 1 or 2 minutes on that trail before I had to head back.  I had to go really fast back because my mom would have been mad if I was late to anything involved in piano.  I was going to go longer after master class but then I had the dentist.  I had to leave master class 15 minutes early which was good.  I had 0 cavities at the dentist today.  I ran by myself today.  38 minutes.  6:51 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 5.51
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Slow milesFast milesTotal Distance
6.940.006.94

Today I had to run by myself.  I did a REAL temple run (not tempo haha).  I ran past the Mount Timpanogus Temple and then I went down this hill.  I turned and went on the trash Run trail.  After the trash run trail I went to AF to get a drink and take a break.  I then ran back on the ART DYE trail.  I was not able to run yesterday because I had a doctors appointment.  I really hate missing A day XC because that is the day I get to run with the team.  I am getting pumped for the BYU indoor invite tomorrow. It is going to be my first indoor meet ever.  I want to get sub 5:10.  52 minutes.  7:21 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 6.94
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Race: BYU indoor track meet (1 Miles) 00:05:18, Place overall: 135, Place in age division: 12
Slow milesFast milesTotal Distance
2.001.003.00

Today was a good day to race.  We went up to BYU and ran the mile.  I was on pace for sub 5 pace for the first 2 laps and then I slowed down to about 64 seconds than 69 seconds than 65 seconds.  I wish i went faster.  We did a 2 mile cool down and on the cool down we talked to some alta guys.  While we were running back Galen got a shoutout from some lehi kid. 

Kinvara 4 Orange Vizi Glo Miles: 2.00Adidas Arriba IV Miles: 1.00
Comments(2)
Slow milesFast milesTotal Distance
7.630.007.63

Today wr had a good time as we went up on bonneville. I got my PR on how far I have ever gone on bonneville. Today justin wasn't here so it was just craik and me as the freshman. Today for most of the run I ran with trevor. On the way there I took a wrong turn and found myself on the edge of small cliff. 57 minutes. 7:32 average pace.

Kinvara 4 Orange Vizi Glo Miles: 7.63
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Slow milesFast milesTotal Distance
5.101.556.65

today was a Hill work out. I had to do it on my own. my average time for per hill was about 2:30. I did not feel very good today so I want a little bit short. I did a little bit of the weight training before and the gym with the team.51 minutes. 7:36 average mile pace

Kinvara 4 Orange Vizi Glo Miles: 6.65
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Slow milesFast milesTotal Distance
4.610.004.61

Today we did a good old modest run.  Today when we were running after tag Jamie slid on some mud and twisted his ankle.  We had Josh C and Craik run up and grabbed Josh's car and came down to art dye to pick us up.  39minutes.  7:54 average mile.

Kinvara 4 Orange Vizi Glo Miles: 4.61
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Slow milesFast milesTotal Distance
5.751.827.57

today I did a tempo run.  It was a B day so i did it by myself.  I ran over by the pond than got on teh canal trail.  I did a 3x5 and inbetween a five minute run.  I also did a 15 minute warm up and a 17 minute cool down.  58 minutes.  7:37 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.57
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Race: Kearns ice oval (0.5 Miles) 00:02:15, Place overall: 15
Slow milesFast milesTotal Distance
4.560.505.06

Today was the ice oval invite. today I ran the 800 meter. Actually it was the 4 by 8. My brother zack did the best on the team.  Well anyways we had two teams.  A freshman and 1 sophomore team, and a senior 2 juniors and a sophomore team.  I got my PR for the 800 meters. I got to 2:15.  I felt really good.

Kinvara 4 Orange Vizi Glo Miles: 4.56Adidas Arriba IV Miles: 0.50
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Slow milesFast milesTotal Distance
133.479.61143.08
Kinvara 4 Orange Vizi Glo Miles: 103.53Adidas Arriba IV Miles: 1.50
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