Shorts in Millimeters, Endurance in Kilometers

UHSTCA 4x800

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)

GET BABES (YUP)

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

GET BABES

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
193.4310.30203.73
Saucony Ride 8 Miles: 78.98Nike Pegasus 32 Blue Miles: 1.60Saucony Guide 8 Miles: 17.93Saucony Guide 9 Grey I Miles: 102.72Saucony Endorphin LD4 Miles: 0.50
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on black trail and another small loop around the park.  
 

I got some Saucony Guide 9's from woot.com for $44 so that pretty dope.   They also have the truimph and ride 8 and hurricane.  But its a deal of the day so if you want to get some hurry.

Saucony Ride 8 Miles: 7.00
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Slow milesFast milesTotal Distance
4.002.006.00

2 mile warmup to the mouth of the canyon then we did our 2 mile tempo.  It was supposed to be 6:00 pace.  Miles were 5:31 and 5:26.  For no speed whatsoever and for weights yesterday, it felt relitivly easy.  Not super easy, but kinda easy.  Then we cooled down 2.

Saucony Ride 8 Miles: 6.00
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Slow milesFast milesTotal Distance
7.380.007.38

Did alpine today.  We dide a short version tho.  I felt kinda tired today but I think its cuz we did weights before.  

Saucony Ride 8 Miles: 7.38
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Slow milesFast milesTotal Distance
5.350.005.35

Didn't go super far because I ate lots of junk food in A-4.  Stomach kinda hurt also.

Saucony Ride 8 Miles: 5.35
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Slow milesFast milesTotal Distance
6.000.006.00

Did weights before running so I was kinda tired.

Saucony Ride 8 Miles: 6.00
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Slow milesFast milesTotal Distance
8.250.008.25

8.25 miles with the girls becasue there were only 3 guys that showed.  Shoutout to craik who ran a 53.33 in the 400 at BYU.

Saucony Ride 8 Miles: 8.25
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Slow milesFast milesTotal Distance
8.000.008.00

Alpine loop with trevor dougdapug and caleb bradshaw.

Saucony Ride 8 Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

During traack class we did plyometrics and warmups with the sprinters.  Did 4 miles than came back for the freshman.  then we did 4 more going to the canyon and back.

Saucony Ride 8 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.502.509.00

Today we had a 2 mile tempo.  we did 3 miles warmup then started the tempo.  It was supposed to be around 6 flat pace but noone had a watch so we went on feel.  We also went a little bit farther than 2.  I was pretty darn tired from weights and other stuff.  

later I had churchball practice. 1 and a half hours of ballin. Lets just say our team is kinda a joke and I am the best player that showed up.  We have one more decent dude coming to our game on saturday but We will be the best.  Im counting a mile of that.

Nike Pegasus 32 Blue Miles: 1.00Saucony Ride 8 Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles.  Did a loop up to where bonneville starts down to the canyon and back to the hight school.  Picked up freshman and cam and then we went and did golf course.  Craik Justin and I did some laps around the track while we were waiting also.  At the beginning My legs hurt but the last 2 miles felt the best out of them all.

Saucony Ride 8 Miles: 8.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles at 6:00 am with ryan zack seth craik jack and preston.  

Saucony Ride 8 Miles: 7.00
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Slow milesFast milesTotal Distance
10.100.2010.30

9.7 mile run in the morning.  Ryan and I were the only guys that came so we went with the girls.  So it was sarah bybee, rachel, kenzie. ellie, maddie, and amanda.  It was a good time.;  Pace was actually decent.  It was like 7:25 for the whole run.

Also shoutout to maddie because at the end of their 8 miles she started to go faster and I raced her for the last .2 of the run.  And I got the "W".

LATER IN THE AM:  I had a churchball game.  Ill count .6 for that.  

UPDATE:  We lost the chuchball game but it was a good time.  I came off with 7 points, the most on the team.  Score was 27-32.

Nike Pegasus 32 Blue Miles: 0.60Saucony Guide 8 Miles: 9.70
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Slow milesFast milesTotal Distance
8.230.008.23

Did short black trail.  then we dropped off the skyridge kids cuz they were only getting 6 then we went to finish.  Pace was 6:55 avg.  We had breakfast after at my place.

Saucony Guide 8 Miles: 8.23
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Slow milesFast milesTotal Distance
4.750.004.75

Plyos and warmups with the sprinters.  My knee hurt today so I didn't go the full mileage.  Its mostly my knee but also kinda my right leg.  It just feels like its going to give out when I run and especially take an awkward step.  I did wear new shoes but my left leg didn't hurt so I don't think its the shoes.

Saucony Guide 9 Grey I Miles: 4.75
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Slow milesFast milesTotal Distance
6.002.108.10

Good times.  We ran Alpine loop and then did a tempo run in the middle.  We hit really exact paceing for today.  5:59.1 first mile and 6:00.1 second mile.

Saucony Guide 9 Grey I Miles: 8.10
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Slow milesFast milesTotal Distance
5.200.005.20

My right leg kinda hurt today.  It wasn't as bad as it has been but I didn't want to make it worse.  We went down to AF pluss a little by the school.

Saucony Guide 9 Grey I Miles: 5.20
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Slow milesFast milesTotal Distance
7.200.007.20

7.2 miles in the morning.  Pace was pretty fast.  We did black trai.l

Saucony Guide 9 Grey I Miles: 7.20
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Slow milesFast milesTotal Distance
12.000.0012.00

10 miles in the snow at 6:30 cuz we have preference

2 miles hiking up horsetail falls.  Then we sledded down.

Saucony Guide 9 Grey I Miles: 10.00
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Slow milesFast milesTotal Distance
7.900.007.90

We did some plyos and warmups with the sprinters. tthen down to AF and on a little loop a little bit longer.  Ran with the girls for a little bit of it.

Saucony Guide 9 Grey I Miles: 7.90
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Slow milesFast milesTotal Distance
8.070.508.57

8.07 miles on bonnevile than an all out 800.  Time was 2:30 becase there was like a foot of snow on the track.

Saucony Guide 9 Grey I Miles: 8.57
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Slow milesFast milesTotal Distance
8.300.008.30

Down to Almost AF then to pole plus golf course and a little more.  Had plyos and warmups.

Saucony Guide 9 Grey I Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
6.702.008.70

Did discovery today.  We had a tempo also.  It was supposed to be 6:00 pace so not too fast.  Felt pretty good today.  

Racing the 4x800 tomorrow with Justin Seth and Zack.  Hope fully I can Pr and go sub 2:10.

Saucony Guide 9 Grey I Miles: 8.70
Comments(2)
Race: UHSTCA 4x800 (0.497 Miles) 00:02:07, Place overall: 3
Slow milesFast milesTotal Distance
5.750.506.25

1.5 ish warm up.  Was going to get more but we had to go to the bull pin so we went.  We spiked up.  We wore the NXN uniforms.  Justin started us off and he raced well.  He gave me a like 20-25 meter lead I think.  I lost a little bit on skyridge but I still gave seth the lead with 15-20 meters.  Seth took it from their and he was tired from running the mile so he didn't run his best.  He gave it to zack with just bearly a lead and Zack tried to stick with Haden Penrod from springville but he was cruzing.  He ran like a 1:54 which is crazy.  Skyridge also go us at the line.  Team time was 8:21.69 

I was happy with my time becasue I PRed by 6 seconds.  Last year I didn't ever do the 800 fresh and didn't really care either so thats why I had a 2:13

4.25 mile cooldown

Saucony Endorphin LD4 Miles: 0.50Saucony Guide 9 Grey I Miles: 5.75
Add Comment
Slow milesFast milesTotal Distance
10.230.0010.23

10.23 miles on lehi dip plus a lap around the park and neighbor hood.  It was me ryan and zack.  We went pretty fast but it felt good.  The race last night got me super excited for the season!  

Saucony Guide 9 Grey I Miles: 10.23
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Slow milesFast milesTotal Distance
8.500.008.50

weights.  then we ran to MRJH and looked at seths 2 mile record.  I should have it bc I ran a 10:12 in 9th grade but they decided not to count people that run with the high school.  Then we ran to timberline ms and then ran back.  I did a lap and a half around the school.

Shoutout to tyler and matt for running with us.

Saucony Guide 9 Grey I Miles: 8.50
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Slow milesFast milesTotal Distance
9.020.509.52

Plyos and Im counting .5 of that. We also did a .33 mile warmup for those.  After that we ran to discovery park and then came back on a loop.  My body didn't feel amazing today but it felt lots better then any normal day back in the xc season.  Then we had our all out 800.  Time was 2:37 so not very fast at all but the track was super snowy and icey so not too big of a deal.

Saucony Guide 9 Grey I Miles: 9.52
Add Comment
Slow milesFast milesTotal Distance
193.4310.30203.73
Saucony Ride 8 Miles: 78.98Nike Pegasus 32 Blue Miles: 1.60Saucony Guide 8 Miles: 17.93Saucony Guide 9 Grey I Miles: 102.72Saucony Endorphin LD4 Miles: 0.50
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