| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| Slow miles | Fast miles | Total Distance | 184.12 | 15.75 | 199.87 |
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Saucony Guide 9 Grey I Miles: 198.67 | Saucony Endorphin LD4 Miles: 1.20 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Felt a little more tired today.
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Saucony Guide 9 Grey I Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 2.00 | 8.00 |
| Plyos which took forever. Im counting some of that. Then Craik Justin and I did the start of Alpine loop then went a different way. Ended at Craiks house.
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Saucony Guide 9 Grey I Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.65 | 0.00 | 7.65 |
| The norm firday morning run. Plus a lap around the warmup loop.
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Saucony Guide 9 Grey I Miles: 7.65 |
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| Slow miles | Fast miles | Total Distance | 10.15 | 0.00 | 10.15 |
| From my house down to discovery then to AF then to art dye with a lap around that. Then to LP and back to my house.
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Saucony Guide 9 Grey I Miles: 10.15 |
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| Slow miles | Fast miles | Total Distance | 9.60 | 0.00 | 9.60 |
| Good times today. We ended up going a pretty decent pace. We also had plyos which was pretty fun.
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Saucony Guide 9 Grey I Miles: 9.60 |
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| Slow miles | Fast miles | Total Distance | 9.09 | 0.00 | 9.09 |
| To my house to grab a handball then to art dye. 1 short game of handball for me then I left the rest of the guys bc I just wanted to finish the run. Down to AF plus grass relays loop then back.
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Saucony Guide 9 Grey I Miles: 9.09 |
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| Slow miles | Fast miles | Total Distance | 5.35 | 1.65 | 7.00 |
| Rough Time today. 4x2min on the track.
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Saucony Guide 9 Grey I Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 5.13 | 1.00 | 6.13 |
| Part of bonnevile. I didn't feel like doing strides at the end so I jsut did a mile a little bit faster.
Racing the Distance Challenge tomorrow. Doing the mile. Should be a good time.
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Saucony Guide 9 Grey I Miles: 6.13 |
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| Race: |
Utah Distance Challenge (1 Miles) 00:04:34, Place overall: 26, Place in age division: 12 | Slow miles | Fast miles | Total Distance | 5.50 | 1.20 | 6.70 |
| Good times today
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Saucony Endorphin LD4 Miles: 1.20 | Saucony Guide 9 Grey I Miles: 5.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| Eartly morning run
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Saucony Guide 9 Grey I Miles: 10.50 |
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| Slow miles | Fast miles | Total Distance | 9.10 | 0.00 | 9.10 |
| Justin and I did alpine loop. Then we did a lap around the soccer field and school.
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Saucony Guide 9 Grey I Miles: 9.10 |
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| Slow miles | Fast miles | Total Distance | 6.52 | 1.80 | 8.32 |
| Hill workout today. It was a .36 mile hill with a good amount of climbing. I think about 111 feet of elevation.
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Saucony Guide 9 Grey I Miles: 8.32 |
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| Slow miles | Fast miles | Total Distance | 8.76 | 0.00 | 8.76 |
| 8.7 going into alpine and lambert. Ended at Justins House and we made 14 inch diameter pankakes.
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Saucony Guide 9 Grey I Miles: 8.76 |
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| Slow miles | Fast miles | Total Distance | 6.15 | 1.35 | 7.50 |
| 7.5 miles during lunch and the beginning of track class. It was a 2 mile warmup then 4x2 minutes on the MCT. On the first one I got a really bad side stich and had to stop and stretch it. Then I jogged for the rest of that one. The rest of them I around .4 miles.
After that we went to the AF rec center and did some aqua joging and swiming. I got .97 miles but Im not counting that cuz it said it was 55 minute pace :).
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Saucony Guide 9 Grey I Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 7.20 | 0.00 | 7.20 |
| Morning run.
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Saucony Guide 9 Grey I Miles: 7.20 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| Shorter run after a long day of snowmobiling and tubing.
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Saucony Guide 9 Grey I Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 9.06 | 0.00 | 9.06 |
| 9 miles in alpine. My calf kinda hurt becasue when I was snowboarding on saturday I crashed and tweeked my calf. Ill roll it out probably.
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Saucony Guide 9 Grey I Miles: 9.06 |
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| Slow miles | Fast miles | Total Distance | 7.06 | 2.16 | 9.22 |
| Tough and very windy 6x600 hills. Body felt tired today.
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Saucony Guide 9 Grey I Miles: 9.22 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Alpine plus sum. Tired
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Saucony Guide 9 Grey I Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 6.03 | 1.61 | 7.64 |
| 4x2 min. .42+.39+.41+.39
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Saucony Guide 9 Grey I Miles: 7.64 |
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| Slow miles | Fast miles | Total Distance | 8.02 | 0.00 | 8.02 |
| morning run
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Saucony Guide 9 Grey I Miles: 8.02 |
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| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| 3 miles with the girls then we split off and went over to steak center. Then Zack and I split off the rest of the group becasue they were only doing 8. Last couple miles were pretty fast. Good times tho.
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Saucony Guide 9 Grey I Miles: 10.10 |
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| Slow miles | Fast miles | Total Distance | 9.03 | 0.00 | 9.03 |
| Alpine loop extended with justin craik and seth.
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Saucony Guide 9 Grey I Miles: 9.03 |
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| Slow miles | Fast miles | Total Distance | 6.02 | 2.98 | 9.00 |
| ACT during school today. Last time I took it I got a 24 but I got an 18 on the reading part which killed my score. I should do better this time.
2.2ish warmup. Then the workout was 1200 800 400 1200 800 400. Felt kinda tired but it was good to get moving again. 2.5 cooldown
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Saucony Guide 9 Grey I Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 184.12 | 15.75 | 199.87 |
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Saucony Guide 9 Grey I Miles: 198.67 | Saucony Endorphin LD4 Miles: 1.20 |
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