Shorts in Millimeters, Endurance in Kilometers

Utah Distance Challenge

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)

GET BABES (YUP)

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

GET BABES

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
184.1215.75199.87
Saucony Guide 9 Grey I Miles: 198.67Saucony Endorphin LD4 Miles: 1.20
Slow milesFast milesTotal Distance
8.000.008.00

Felt a little more tired today.

Saucony Guide 9 Grey I Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

Plyos which took forever.  Im counting some of that.  Then Craik Justin and I did the start of Alpine loop then went a different way.  Ended at Craiks house.

Saucony Guide 9 Grey I Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.650.007.65

The norm firday morning run.  Plus a lap around the warmup loop.

Saucony Guide 9 Grey I Miles: 7.65
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Slow milesFast milesTotal Distance
10.150.0010.15

From my house down to discovery then to AF then to art dye with a lap around that.  Then to LP and back to my house.

Saucony Guide 9 Grey I Miles: 10.15
Comments(1)
Slow milesFast milesTotal Distance
9.600.009.60

Good times today.  We ended up going a pretty decent pace.  We also had plyos which was pretty fun.

Saucony Guide 9 Grey I Miles: 9.60
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Slow milesFast milesTotal Distance
9.090.009.09

To my house to grab a handball then to art dye.  1 short game of handball for me then I left the rest of the guys bc I just wanted to finish the run. Down to AF plus grass relays loop then back.   

Saucony Guide 9 Grey I Miles: 9.09
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Slow milesFast milesTotal Distance
5.351.657.00

Rough Time today.  4x2min on the track.  

Saucony Guide 9 Grey I Miles: 7.00
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Slow milesFast milesTotal Distance
5.131.006.13

Part of bonnevile.  I didn't feel like doing strides at the end so I jsut did a mile a little bit faster.  

Racing the Distance Challenge tomorrow.  Doing the mile.  Should be a good time.

Saucony Guide 9 Grey I Miles: 6.13
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Race: Utah Distance Challenge (1 Miles) 00:04:34, Place overall: 26, Place in age division: 12
Slow milesFast milesTotal Distance
5.501.206.70

Good times today

Saucony Endorphin LD4 Miles: 1.20Saucony Guide 9 Grey I Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
10.500.0010.50

Eartly morning run

Saucony Guide 9 Grey I Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

Justin and I did alpine loop.  Then we did a lap around the soccer field and school.

Saucony Guide 9 Grey I Miles: 9.10
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Slow milesFast milesTotal Distance
6.521.808.32

Hill workout today.  It was a .36 mile hill with a good amount of climbing.  I think about 111 feet of elevation.

Saucony Guide 9 Grey I Miles: 8.32
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Slow milesFast milesTotal Distance
8.760.008.76

8.7 going into alpine and lambert.  Ended at Justins House and we made 14 inch diameter pankakes.

Saucony Guide 9 Grey I Miles: 8.76
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Slow milesFast milesTotal Distance
6.151.357.50

7.5 miles during lunch and the beginning of track class.  It was a 2 mile warmup then 4x2 minutes on the MCT.  On the first one I got a really bad side stich and had to stop and stretch it.  Then I jogged for the rest of that one.  The rest of them I around .4 miles.  

After that we went to the AF rec center and did some aqua joging and swiming.  I got .97 miles but Im not counting that cuz it said it was 55 minute pace :).

Saucony Guide 9 Grey I Miles: 7.50
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Slow milesFast milesTotal Distance
7.200.007.20

Morning run.  

Saucony Guide 9 Grey I Miles: 7.20
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Slow milesFast milesTotal Distance
5.100.005.10

Shorter run after a long day of snowmobiling and tubing.

Saucony Guide 9 Grey I Miles: 5.10
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Slow milesFast milesTotal Distance
9.060.009.06

9 miles in alpine.  My calf kinda hurt becasue when I was snowboarding on saturday I crashed and tweeked my calf.  Ill roll it out probably.

Saucony Guide 9 Grey I Miles: 9.06
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Slow milesFast milesTotal Distance
7.062.169.22

Tough and very windy 6x600 hills.  Body felt tired today.

Saucony Guide 9 Grey I Miles: 9.22
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Slow milesFast milesTotal Distance
9.000.009.00

Alpine plus sum.  Tired

Saucony Guide 9 Grey I Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.031.617.64

4x2 min.  .42+.39+.41+.39

Saucony Guide 9 Grey I Miles: 7.64
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Slow milesFast milesTotal Distance
8.020.008.02

morning run

Saucony Guide 9 Grey I Miles: 8.02
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Slow milesFast milesTotal Distance
10.100.0010.10

3 miles with the girls then we split off and went over to steak center.  Then Zack and I split off the rest of the group becasue they were only doing 8.  Last couple miles were pretty fast.  Good times tho.

Saucony Guide 9 Grey I Miles: 10.10
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Slow milesFast milesTotal Distance
9.030.009.03

Alpine loop extended with justin craik and seth.

Saucony Guide 9 Grey I Miles: 9.03
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Slow milesFast milesTotal Distance
6.022.989.00

ACT during school today.  Last time I took it I got a 24 but I got an 18 on the reading part which killed my score.  I should do better this time.

2.2ish warmup.  Then the workout was 1200 800 400 1200 800 400.  Felt kinda tired but it was good to get moving again.  2.5 cooldown

Saucony Guide 9 Grey I Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
184.1215.75199.87
Saucony Guide 9 Grey I Miles: 198.67Saucony Endorphin LD4 Miles: 1.20
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