Today we ran down by the hill by art dye.  We had to turn back because we thought we were going to have strength training at 2:30.  We headed back and than went down and took a loop around the pond.  We headed up the stairs and went back to the school.  We did not end up haveing strenght training so we went out on our run.  We were going very fast today and teh whole run felt pretty good.  I enjoyed this run.  We did golf course and than ran by ridleys and than back to lone peak.  It was a shorter faster run.  I came home and ran on the treadmill.  I havent run on the tread mill in probably 1.5 years.  I hate running on the treadmill more than I remember.  I ran 2 miles on the treadmill.  56 minutes.  6:43 average mile pace.

Today we were supposed to do a cycling workout.  I did not really want to do the cycling workout but I decided I would.  I biked for 20 minutes than decided that the biking was stupid and I was tired and wanted to go on a run.  I went by MRJH and down a little farther than turned right on highland elemetries road.  I than went by Ridleys and kept going towards the canyon.  I turned right and went back to Lone Peak.  Bikeing is not included in the running above.  Maroon and Gold meet is this week.  It is time trials but they call it a meet.  36 minutes run, 20 minutes bike.  6:50 average mile pace.

Today we did a modest run.  We had a jolley time.  We did 2 games.  The first game Justin caught me.  I had Jamie russell and Justin all on my tail.  I was going as fast as I could and than Justin was catching up.  I turned and might have not gotten tagged quite as soon but I slipped a little bit.  Justin still would have gotten me because I was tired.  The second game Spencer King got me.  He was just running faster than me.  I did not really know Spencer King was that fast but he is really fast at sprinting.  Maroon and Gold meet tomorrow! Woowoo!  63 minutes.  7:02 average mile pace.

Today was the first and only day of time trials for the distance people.  We ran the 400 meters today.  It was quite rough because I didn't have time for a long warmup so I just had to run with a couple strides and high knees.  I got out of school at 2:45 and ran at like 3:15ish but I had to get to the high school so I did not do very good.  I was one of the few dudes that did not break 60.  Well the 400 definetly is not my strength.  After that we had a workout and it was 800 400 800 400.  That was better but was still not good.  I beat seth on a couple which I feel pretty proud of.  We went down and took an ice bath in the river.  That was my first ice bath since probably around the time of state last year.  30 minutes.  6:30 ish. 

SHOUTOUT to craik evans for getting a PR for his 800 meters in a workout with a time of 2:27.  Go give him a comment.

Today we had strength training but no one really knew about it so when I got here I thought that everyone left so Craik Justin and I were going to run on our own.  Than we saw Josh Christansen and he had gone home than come back.  We than went out to look if they were on the field and we saw them.  We did one small thing of strenth training because we were late than worked a little bit on form.  We did 300 yards on the football field.  I did it bear foot so I could get some bearfoot miles.  We did mountain run.  We talked about court cases and made some of our own.  One of them Justin got executed because he cut Craik off on the run.  The sophomores and Josh Christansen were lame and left so it was the freshman (Craik Justin and me) and Jamison and Galen and Little warner.  We than took and ice bath in the river but everyone wimped out but the freshman.  54 minutes.  7:50 average mile pace.  Shout out to the freshman for not wimping out.  Shout out to CB because he loves shoutouts.

Today we did hogs forwards.  It is a lot harder forwards.  I fell behind.  Good run  anyways today.  85 minutes.  8:38 average mile pace.

Today we did mountain run extended.  We had to meet at 7 this morning which was hard getting up.  It was me Craik, Galen, Jamie, Zack, Jacob Jensen, Josh C, and spencer smith.  I fell be hind a little bit today but It wasn't to bad.  I stayed up towards the end.  In the beginningish I twisted my ankle and it hurt super bad.  I just kept runnning and it eventually stopped hurting.  It was also hard to run because my eyes were watering so it was hard to see at the beginning.  A little bit of strength training after.  57 minutes.  7:50 average mile pace.

Today we had the Lehi Lone Peak dual meet.  I did OK on the mile and bad on the 800.  Not sure on my 800 time but whatever.  We did 4x2 tempo run after.  Lots of homework so I better go.  45ish minutes.  6:41ish average mile pace.

Today I had a choir rehersal so I could not run with the team.  I had Master Class after that so I had to wait even longer until I could run.  I HATE piano because it makes me miss running especally on modest run days.  It was probably the most wasted hour of my life... ever... ever.  Well on to the run, I started heading up on Bonneville and got to the 3 story park up on the hill and went to go to el baño.  It was locked and so I was really needing to go so I got back pretty fast.  I went back and was heading to my house but on the way I found a port-a-poty.  I used it and went down by the golf course but stayed on the road.  I ran though the horses kind of by Galens house.  50 minutes.  7:40 average mile pace.

Had a workout today.  We did 800 1 min rest 600 1 min rest 400 2 min rest 800 1 min rest 600 1 min rest 400.  We did a 15 minute warmup.  We also did a 15ish minuite cool down than were going to ice bath but no one else besides me and trevor  wanted to so we didn't .  I felt really good on todays workout.  I beat seth on all of them and got right behind Craik on all but the first 800.  I really like being on the faster part of the team.  45 minutes.  6:55 average mile pace.

Today we just did a 45 minute run and did strides on the field after wards.  we did 6x100 strides.  I have the cougar relays tomorrow and I am pumped.  We are doing a 4x1600 team with me craik trevor and seth I think.  I have the grand concert so i GTG.  45 minutes.  6:53 average mile pace.

today we have the cougar relays. I ran the four by mile with zack Galen and Justin.I was going to run it with Creek Trevor and Seth but they did not show up.so I wasn't going to be able to run but little Warner didn't show up so I was.I'm still not sure about lunch time but I will enter it in later. I am writing this with my voice so if there's any small mistakes.I just learned about my tongue was 5:04.04. I am NOT very happy with this time.

Today we did 3x1000 and one 800 at the end. It was very hard today and was hot also so I was dehydrated. I have forgoten to bring a waterbottle to school. I will bring one tommorrow. 42 minutes. 7:14 average mile pace.

Today we started out just doing bonnevile. We were going pretty fast it felt like probably because we had a workout yesterday. I fell behind a little bit again but I caught up. We went up this big hill and found a new trail. Zack and jamison were probably smart and did not come because we have a workout tomorrow. We founded backwood bonneville. The founders of backwood bonneville are little warner, galen, craik, justin, and me. We jad aparty while running on backwood bonneville. 63 minutes. 7:35 average mile pace.

Well today we helped with the Mountain ridge, Timberline track meet.  I did the timing and the congratulation.  It was quite fun.  It was quite windy so it kind of stinks for the runners.  I did the workout after the meet was over and so it was like 6ish when I started.  I did 8x400.  My spilts were not very good so I won't say them.  I had mutual at 7 so I did a little short cool down.  36 minutes.  6:59 average mile pace.

Today we went up on bonneville to explore a cave taht we saw on tuesday.  It was a long hike up and was worse coming down because It was so rocky.  Good run today and I am pumped to run the mile tomorrow at the mountain valley invite. 36 minutes.  7:03 average mile pace.

Today we had the mountain valley invite. It was lots of fun.  I got a new PR and broke 5 and 4:50.  Good race today.

Today I ran by myself because I had a clear creek counselor thing.  61 minutes.  8:25 average mile pace.

5x 800's today.  7:09 average mile pace  44 minutes.

today me trevor and alex dids bonneville.  7:24 average mile pace.  61 minutes.

Today I ran the mile and 800.  I got 2:25 on the 800.  good day.  40 minutes.  7:48 average mile pace.

8x400's.  7:06 avertage mile pace.  44 minutes.

today we drove to legacy to run.  We di 5 mile loop.  6:45 average mile pace.  39 minutes.