33 laps on the track 2 laps on the grass inside the track.  Progression run today.  Goal times were supposed to be 7:30 pace first mile 7:00 6:30 6:00 5:40 5:30 5:20 5:10.  I got the first four with not too much struggling.  On the 5:40 I started struggling but stayed with the group.  On the 5:30 I was with them for the first lap then started dropping back.  I had a hard time getting air into the lungs.  I ended up getting around 5:55 for the 5:30 goal one.  Stopped took a drink and kept going at a slower pace.  Ended up going pretty fast again with another mile at 6:00.  Fast run today.  Did a couple laps barefoot and than ice bath.

Today run kindof sucked.  We ran 3 during lunch and than 5 at lambert during class.  Didn't feel great.  

Shout to my friend Lexi because she said she might get a FR blog, when I was hanging out with her yesterday.

HAd the 400 time trial today.  I ran a 60 which is a 4 second PR so ya.  Before that 400 we did 3 miles slow and than 1 othr 400 at 72.  Ran one 800 after a mile inbetween the 400 and the 800.  Cooled down to 8.

Today we ran 5 during lunch down to AF and back.  Than we went to the canyon and back.  3 barefoot laps after with 1 stride on the last 100 meters.

Ran today at like 8:10 at night because I had been gone at youth confrence all day.  Didn't fill great.  Youth Confrence ended up being kind of fun but got really long.  We did xc skiing which was fun because we found some hills and went down them.  The speakers got a little bit long but one of them was pretty funny.  Tough day overall because I got very little sleep because one of the guys in my room up at aspen grove would not shutup!  It was so annoying.  I like to sleep and I hate when people intrerupt it.  We ended up getting to bed around 2:30 and than that same guy started talking again like an hour later.  

indoor miles

did a run to a couple churches and than 5 mile loop.  lap around the grass field afterwards.  Have a dual meet against lehi on wednesday so shoutout to all of them.  

Work out today.  2.1 warmup miles.  We did a 400 to warmup at 73 than 800 600 400 800 600 400.  Times were 2:21 1:51 1:12 2:37 1:58 1:14.  Died pretty hard today at the end.  Iced in the river afterwards.

Our dual meet with lehi got canceled so it isn't going to be this week.  Until next week lehi bros.

Alpine loop

Rough run today.  we did alpine loop.  I felt quite tired and didn't really want to be running.  So im quite glad we didn't have a meet today now because my digestive system was struggling too.  I had to poop like 4 times in an 8 mile run.  It sucked.  Lap around the track barefoot afterwards.

Shoutout to craik and galen for getting in trouble with the cops on monday.

Today we had a workout.  My calf was hurting so I didn't go fast at all on the warmup so it was just me and galen and stephen in the back because he doesn't like doing fast warmups either.  Then i didn't really do the workout super fast either.  it was a 6x800.  Not saying my times cuz they weren't very good.

Im going to try out my pegesus's tomorrow on our easy 8 miles.

Alpine loop

This week has been a struggle for me.  I haven't felt good on any of the days.  My legs hurt.  I might be racing at cougar relays tomorrow but i don't really want to.  We'll see what I end up doing.

Anyone who plays Clash Royal come join swaggyfishclan.  We are quite good.

today I ran by myself because I didn't want to get up and go at 7:00.  I got up at like 8:45 and went and did bonneville.  Mile on the grass field across from cedar ridge.  

I am looking forward to have a one day break on sunday because my body is wrecked right now.  

slightly more milage than im use to on sundays.  Tired me out quite a bit.

Shoutout to all my #swaggyfishclan brothers on the blog.

Very windy today.  Apparently there is supposed to be some huge winter storm tomorrow.  That would kind of suck.  But today we did a track workout.  It was 1200 800 800 400 400 400.  I just felt like i couldn't get going fast.  I don't really know my times cuz I didn't wear a watch cuz courtney said no to.  I want to get some new kinvaras soon because I am either not used to the pegs or i don't really like them.

Good time on bonnevile today.  We went a good pace the whole thing.  On the way out my legs were kind of hurting but on the way back I felt quite good.  We stopped at Jamisons and he got his mail key and went to see if his mission call was here yet.  It wasn't.  I thinjk he is going to go to arkansas tenesee or brazil.

Shout out to Jamison for going on a mission.  

Just a little song for today. 

https://www.lds.org/music/library/childrens-songbook/popcorn-popping?lang=eng

Lyrics

1. I looked out the window, and what did I see?
   Popcorn popping on the apricot tree!
   Spring had brought me such a nice surprise,
   Blossoms popping right before my eyes.
   I could take an armful and make a treat,
   A popcorn ball that would smell so sweet.
   It wasn't really so, but it seemed to be
   Popcorn popping on the apricot tree.
2. Fav song right there.


3.  

Raced today.  Wasa goodly time.  I did the mile and the 800.  On the mile I went all out.  I feel like I could have gone 5ish seconds faster.  Good race tho.  On the 800 I really wasn't feeling it and got a solid 2:25.  Slower than my mile pace.  Did some miles before some miles after and some inbetween the races.  

Shoutout to Jamison who broke 2 in the 800 and I think collin did to(?) maybe some others too.

Today we did mountain run with alpine loop at the end part.  We were going quite fast once we got on the road and especially once we got on alpine highway.  5:50 pace for probably mile ish.  Jolly time.

I have a big final tomorrow.  It will suck.

Tempo run today.  It was 4x2minute.  Distance were as follows.  .41 .42 .42 .40.  Felt relitivly good.  I had to hurry home because I had a campout and I had to leave at 4:30.  The people that were supposed to take the pictures of the track team were like alot late so we just left.  Going to the west desert for the campout.  

Got back from my campout at like 8:55 so I ran inside put in my contacts got my shorts on and grabbed a hat and gloves and ran over to LP.  They had started by  quite a bit so I just ran and tried to catch up to craik justin and will and caleb but they were way up there so I saw them when they were coming back to the school so I jsut turned around and followed them.  They were going a pretty good pace.  AFter we did AF and than I did 1.5 on the grass than ran home.  It has been a busy week.

One more week on these shoes than my mom told me that the easter bunny might be hopping to mi casa with 2 new pairs of running shoes.

Back to normal milage.

A couple of us are going down to the arcadia invite and my dad is driving so I am going to go down with them.  It kind of sucks cuz my times don't meet the qualifing so Im just going to have to watch.  I wish I had the mark cuz it would be fun to race there.

Today was a tough workout.  I have been quite exhausted all day.  We did slightly over 2 miles warmup to pole and down by pond.  Then we thought we had 10 400's but we had 11.  I wasn't feeling well because it has been kind of a throut problem because it hurts kinda to swallow.  Times werent' good so Im not going to put them.

I have to ref soccer tonight it sucks.

Mountain run with back on alpine highway.  Meet tomorrow.  Reffing

So the race was acturally a 4x100 that we did.  I was the first leg.  Jonas was second.  Aiden was 3rd.  Spencer was 4th.  Solid state champs right there.

Went down to AF and back and while we were at af we watched AF junior high and oak canyon Jr high have a dual meet.  Ran around there that 6 100 metter strides.  Mountain valley tomorrow.

Today I did the mile first.  2 mile warmup.  Started out pretty bad but I moved up by 200 in.  Stayed with craik the  whole time prettymuch.  Pretty good time.  Did the medley also on the 800.  I got a 67 first lap and a 66 last lap.  with a 800 time of  2:13.  Was a pretty fun meet today but it was quite cold.

Shoutout to zack who qualified for state in the 2 mile.

Today I was going to go with spencer to 6:30 am practice but he set his alarm for 6:15 pm so I just got a ride from my mom.  We were looking for the team along the road because I was late by then and we saw the girls but apparently ryan was with them because none of the other guys showed up.  We did lehi dip than I ran to the pond and to the canal.  I did a mile on the grass doing figure 8's with the 2 fields than I ran home.  I didn't feel very sleepy.  My biggest problem when running alone is I always just want to start walking.  

Pampers

Potty train with better leak protection*

*vs. the leading sub-brand, based on Size 4

New shoes today.  Felt good.  We did backwood bonneville.  I like doing new trails that I haven't done a million times.  As galen said, "the trails were tacky".  Trails weren't muddy but just perfectly tacky.

Today we had a tri meet against AF and Lehi.  The top guys didn't go so it was me and some other people.  We played some cards which jonas started making me really annoyed.  In the mile, I started out pretty good.  Was in the lead by about 400 meters and just kindof back off and let this lehi dude lead.  Doing great till the last lap and some lehi chump passed me and steven.  Tried to catch him again but never got him.  In the 800, Asa from lehi took it out hard.  I just followed him.  In the last 200 I kicked and passed him with about 130 to go.  Not really sure on my time but thats just a guess.  On the way there it was really boring but the way back I just talked with Aubrie and Emily.  We might go hiking some time so that should be fun.

Shoutout to Emily Ellis for giving me a ride home.

2 miles to the pole and down to pond, 2 games of tag and than tramp run.  Body didn't feel amazing but not terrible either.

1.3 of reffing

Waited till after the track class to do the workout.  a little over 2 miles up than 600 400 200 600 400 200.  I didn't feel great today.  Times were 1:48 69 31 1:52 67 32.  I hope I can get feeling fresh for UVU because I want to PR in the mile.  3 down.