Did a 5 mile loop up by bonneville than down to the canyon than back on golf course.  Strides afterwards.  I hope I can do good tomorrow.

1.5 Miles up, 1 mile race, 5 miles down, 1 mile up, the 400 in the medley, 1.5 down.  The mile didn't go as well as I was hopping for.  I didn't really feel the burn until the last 100 meters but I felt like I couldn't go much faster.  In the 400 in the medley I got a new PR of 57.97.  It was pretty fun.  I handed of to zack and colling handed off to me.  We won the slow heat so that was cool.  

Yesterday's medley.  A Javlin thrower ran the first 200 and handed off to collin.  He got it to me in 3rd and I got passed by the all the other teams in our heats 400 runners but I just tryed to hold on to them.  I handed off to zack and he made up all of the ground and ended up winning the slow heat.  We were only 10 seconds of state qualifing so that was cool.  If we get our top sprinters in, we shouldn't have problems at all.

Rough workout today.  We did 600 400 600 400 600 400 600 400.  I skipped the 3rd 400 and just jogged a lap cuz I was hurting.  Times were 1:46 70 1:53 72 1:53 Skipped 1:53 73.  My legs were burning lots today.  I am going down to arcadia with the team so that should be fun even if Im not racing.

Middle spring today at an easy pace.

Today we did a workout.  It was me craik seth and kaleb doing our workout.  The people that are racing did 8x400.  2 miles up and than 1200 800 600 400.  On the 1200 we came through really slow on the first 400 so we picked it up from there and ended up with 3:45.  On the 800 we got a pretty solid time 2:25.  On the 600 we got 1:49.  On the 400 we ran it with the other dudes.  I came through at 67.  Craik and seth came through at like 58 on that last one which is very impressive.

Driving down to cali tomorrow.  We are taking courtneys van which the Wii can connect with so we will be playing lots of Smash Bros and Mario Kart.

Today we did black trail.  We went off it onto bull river than just kindof adventured around there and came out into a cow field.  It was a different cow field than the usall one.  We ran back to alpine highway and back.  Zack Justin and Jake bybee only did like 5ish and than me seth and chris did the full 8 since we aren't racing.  

For the drive to arcadia, we are bringing courtney's van that the Wii works with which I already said on another post, but we are bringing mario kart on the Wii, the DS, and the Gamecube so we are set for many hours of fun.

Down in California today. The team is racing the 4x1600.

5 in the morning with Courtney and Justin.

Did the warmup and cool down with the 3200 guys and then some with my lehi boy . They got some really good times which made me kind of excited to race again.

Out to the garbage can and back.

Did 8 miles on bonneville then went back to help with the Jr high meet.  Iced in teh river.

Did the 100 meter crabwalk today.  The old school record was set by Galen with a time of 1:13.  We had 4 people break that.  Craik came out with the "W" with a time of 48 seconds thrashing the old school record.  Zack got 62.  Russel got 68.  Galen Got 69.  We are trying to get the final results on milesplit so keep your eyes out.

Workout today.  It was 1200 1200 800 800 400 400.  I stuggled on the 1200 but on the last 400 I did pretty good.  Times were 3:43 3:54 2:32 2:33 71 67.  Pretty good workout.  Went and Iced by the canyon after.  2 reffing games after.

alpine loop

Ran with Conner and Tyler and Jared today.  We did alpine loop.  We didn't go durning track class cuz we were waiting for them.  Went relitibly slow today until alpine highway.  

Shoutout to Galen and Jamison for signing today to run  at weber ST.  We had lots of pizza at that which was pretty lit.

Down to AF and 2 laps around there track back to the canal bathrooms than down to golf course.  HAd spanish fair today which kind of sucked.  Racing the 2 mile on saturday.

4.25 to the canyon than back the long way behind the school.  strides on the football field.  At the meet, I ran a mile with my friend from AF Lexi for her warmup.  

Race today.  I did the 3200.  Felt reletivly good.  My time made me really mad tho.  I still haven't PRed my mile or 2 mile yet this season.  I got out around the usal that I do.  I was in the back of the pack for the whole first lap.  I moved up behind craik by the 3rd lap and stuck with him.  I tried to pass a couple times but he would speed up when I tried to so I didn't until the 6th lap.  I passed him with just about 1100 to go and went to catch austin hinckley.  I could tell craik didn't want me to pass him because he doesn't like that I still have 1 pr faster than him.  I slowly inched up on Austin Hinckley and caught him in the last 50 of the race.  I felt tired but I felt like I still had quite a bit left in me so next time I'll do better.  

up the stairs a couple times.

Backwood Bonneville today.  Felt slightly tired today.  We iced afterwards by the canyon.  

2.2 miles warmup than the workout.  400 600 800 400 600 800.  Times were 68 1:46 2:28 70 1:50 2:33.  Really had to go to the bathroom on the Last 800 but by the time I got to the bathroom I didn't have to go anymore so that was wierd.  Racing the mile at davis probably.  My time made it into the open heat so that should be fun.  I hope I can PR and break 4:40.

8 miles easy pace.  We helped at the track meet and it took forever.  

Workout today.  We warmed up to the pole and back.  Did 8 400's.  Times were pretty solid today.  Times were 70 68 68 69 68 69 68 67.  Thats pretty good for me.  I am excited to see what I can do at Davis this week end.

Down to stop sign by AF and back.  Ran by myself today because I had a clear creek counselor meeting.  If any of yall in ALpine School district have any siblings going coment the week and I might be up there when they are.  Strides on the field after the run.

Got to the meet around 8:15.  The bus left at like 7:00.  Hung out by some trees for the majority of the morning until it was time to start warming up.  We started warming up at aproximatly 9:48.23 and went to see if we needed any stickers from the best track coach Mr. Brad Molen.  He said we would get them on the field so we headed out like a herd of wild turkeys squaking and cauking and having a good time.  We warmed up for 1.5 Miles than went to get our spikes to do some strides.  I did 4 strides for approximately 97.3 yards each.  I got to the line up and they were just calling my name and so it was perfect timing.  I did some of my leg shakeouts and than did a couple jumps to get my body ready.  I went out onto the line and I was on the second curve so I had to stay to the outside till 100 in.  I got a good start but got passed by a bunch of people because I don't usally go out very fast.  By 200 I had moved up right behind some dude behind micheal hinkley.  We came through at a 66 which was pretty fast.  Next lap I stuck with those 2 dudes until the end of the 2nd lap when micheal started to fade.  The other dude took the lead and I followed him.  We came through on teh second lap 71-72.  Thrid lap I stuck with him until about 50 left in that lap then I passed him and took the lead.  72 3rd lap.  I lead most of the 4th lap.  I gave it all I had but got outkicked by the nerdiest dude.  Still happy with my race because an 8 seocnd PR.  Cooled down 3.5.

One mile with Conner for his warmup for the 3200.

Class registration is tomorrow for the future juniors of LONE PEAK

Did alpine loop today.  We went a resonable pace for the first part until alpine highway which we were going around 6:15 pace for most of it.  Solid run today.  Did some strides on the field afterwards.  

BBall with  the dudes.  Played 2 gamesDid bonneville today.  IT was very muddy and puddly.  We had a splash war while we were running so by like 2 miles in everyone was soaked and our shoes weighed like 30 pounds.  Each.  It was a good time tho.  During BBall I hit knees with Zack and it kind of hurt during basket ball but during the run I didn't feel it.

Today we had a workout. It was 12x400. 69,69, 69, 70,70,69,70,70,72,72,72,70. Died on the last couple.

Did alpine loop today.  My legs felt really tired to day.  I hope they feel fire by saturday so I can keep my fans happy that I beat craik yet again!!!!  I hope I can also break 10.  That's my real goal this week.

today we did an easy run.  It was to AF and back.  We saw lexi and hannah when we were down there and I talked to them for a little bit.  Ran back and did 6 strides.  Excited to see what I can do tomorrow in the 3200.

Warmed up about 2 miles than went to the infield to get my sticker.  Did a couple laps around the bull pin and did some strides.  I was seeded 5th in my heat but the 4th place dude didn't show up.  I got to the line and had a good starting postion.  They shot the gun and the 3 guys that were on the inside all sprinted up really fast so I had a nice easy lane 1 opened up to me.  I got into lane one and just kindof sat for the rest of that lap.  On the second lap I started moving up on the curve to pass craik but than he moved out of lane 1 and pushed me out even more which I sure he didn't mean to do but it kindof annoyed me at the time.  I stayed there until 800 in and saw that Ben Berlin from Timpanogus was starting to lose the pack so I moved up past the 2nd place dude and caught up to him in about 300 meters.  First mile was 4:54-4:55.  I stuck with him for the whole rest of the race until we had 800 to go.  He pulled away from me and I didn't have anything to match that.  On my second to last lap I ran a 80 so that kindof killed me.  First lap was 72 the rest were 75ish until the 2nd to last 80 than last was 75.  Kindof a bummer I didn't break 10 but I will hopefully at region.  Ended up getting passed in the last 50 by some rocks springs nube.  I hate getting passed in the last 100 but I didn't have anything left so WHATEVER.