| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 158.78 | 27.66 | 186.44 |
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| Saucony Endorphin LD4 Miles: 1.50 | Saucony Guide 9 Grey I Miles: 95.05 | Saucony Guide 9 Red Miles: 89.90 |
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| | Race: |
UVU Invite (1 Miles) 00:04:34, Place overall: 23 | | Slow miles | Fast miles | Total Distance | | 8.85 | 1.50 | 10.35 |
| 2.6 warmup. 1600 race. 3.25 cooldown. 1 warmup. 800 medley race. 2 mile cooldown
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| Saucony Endorphin LD4 Miles: 1.50 | Saucony Guide 9 Grey I Miles: 8.85 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.56 | 2.48 | 7.04 |
| Today we had a workout. it was (600 400)x4. It didn't feel very long but I was kinda tired today. Arcadia this weekend tho so thats sick.
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| Saucony Guide 9 Grey I Miles: 7.04 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Rough run. It was also freezing cold so that didn't help.
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| Saucony Guide 9 Grey I Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 8x400 today. Heading down to arcadia tomorrow.
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| Saucony Guide 9 Grey I Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 4.25 miles down in cali after a 9 hour drive. last .25 were like 5:40 ish just to get movin a little
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| Saucony Guide 9 Grey I Miles: 4.25 |
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| | Race: |
Arcadia 4x1600 (1 Miles) 00:04:27, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 4.60 | 1.00 | 5.60 |
| Fun race
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| Saucony Guide 9 Grey I Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| Fast 10 miles with ryby and seth
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| Saucony Guide 9 Grey I Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Alpine loop
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| Saucony Guide 9 Grey I Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 3.23 | 7.43 |
| 2 mile warmup. Then 800 600 400 800 600 400 400 400 400 400. This workout was kinda hard. No race this week tho bc we wante to get a goood weeek of training in. Cooldown 2.2ish
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| Saucony Guide 9 Grey I Miles: 7.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Down to this trail by AF and back. We also found that some chump stole our poles that are exactly 1 mile from the school. If you have seen any suspicious behavior or heard of and theivery please call doug the pug @ 555-420-5555.
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| Saucony Guide 9 Grey I Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| 2 wamup. 10x400 in some ferocious wind. Times were slow but with a wind conversion, I'd say id be close to right on. 2.5 cooldown
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| Saucony Guide 9 Grey I Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.07 | 0.00 | 6.07 |
| Short run today. school has been heck this week #apclasses
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| Saucony Guide 9 Grey I Miles: 6.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Lehi Dip With Justin
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| Saucony Guide 9 Grey I Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.14 | 0.00 | 8.14 |
| Backwood Bonneville
New Shoes also
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| Saucony Guide 9 Red Miles: 8.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 2.61 | 7.41 |
| 1200 800 600 400 400 400 400
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| Saucony Guide 9 Red Miles: 7.41 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Saucony Guide 9 Red Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 2.50 | 7.80 |
| 10x400
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| Saucony Guide 9 Red Miles: 7.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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| Saucony Guide 9 Red Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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| Saucony Guide 9 Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.31 | 2.98 | 7.29 |
| 6 4 6 4 6 4 6 4 4 4
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| Saucony Guide 9 Red Miles: 7.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.69 | 0.00 | 7.69 |
| Alpine loop
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| Saucony Guide 9 Red Miles: 7.69 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.42 | 1.86 | 7.28 |
| 4 2 4 2 4 2 4 2 4 2
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| Saucony Guide 9 Red Miles: 7.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.52 | 0.00 | 6.52 |
| AF and grass relays
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| Saucony Guide 9 Red Miles: 6.52 |
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| | Slow miles | Fast miles | Total Distance | | 3.77 | 0.00 | 3.77 |
| Pre race day
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| Saucony Guide 9 Red Miles: 3.77 |
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| | Race: |
Tiger Trials (1 Miles) 00:04:37, Place overall: 16 | | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| Not the best races today. Gotta start putting the work in. 1.5 warmup for the mile. 1 race. 2 cooldown. 2 warmup for tghe 3200. 3200 race. 1.5 cooldown.
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| Saucony Guide 9 Red Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 158.78 | 27.66 | 186.44 |
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| Saucony Endorphin LD4 Miles: 1.50 | Saucony Guide 9 Grey I Miles: 95.05 | Saucony Guide 9 Red Miles: 89.90 |
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