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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)

GET BABES (YUP)

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

GET BABES

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
158.7827.66186.44
Saucony Endorphin LD4 Miles: 1.50Saucony Guide 9 Grey I Miles: 95.05Saucony Guide 9 Red Miles: 89.90
Race: UVU Invite (1 Miles) 00:04:34, Place overall: 23
Slow milesFast milesTotal Distance
8.851.5010.35

2.6 warmup. 1600 race.  3.25 cooldown.  1 warmup.  800 medley race.  2 mile cooldown

Saucony Endorphin LD4 Miles: 1.50Saucony Guide 9 Grey I Miles: 8.85
Add Comment
Slow milesFast milesTotal Distance
4.562.487.04

Today we had a workout.  it was (600 400)x4.  It didn't feel very long but I was kinda tired today.  Arcadia this weekend tho so thats sick.

Saucony Guide 9 Grey I Miles: 7.04
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Slow milesFast milesTotal Distance
6.500.006.50

Rough run.  It was also freezing cold so that didn't help.

Saucony Guide 9 Grey I Miles: 6.50
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Slow milesFast milesTotal Distance
4.002.006.00

8x400 today.  Heading down to arcadia tomorrow.

Saucony Guide 9 Grey I Miles: 6.00
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Slow milesFast milesTotal Distance
4.250.004.25

4.25 miles down in cali after a 9 hour drive.  last .25 were like 5:40 ish just to get movin a little

Saucony Guide 9 Grey I Miles: 4.25
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Race: Arcadia 4x1600 (1 Miles) 00:04:27, Place overall: 2
Slow milesFast milesTotal Distance
4.601.005.60

Fun race

Saucony Guide 9 Grey I Miles: 5.60
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Slow milesFast milesTotal Distance
10.300.0010.30

Fast 10 miles with ryby and seth

Saucony Guide 9 Grey I Miles: 10.30
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Slow milesFast milesTotal Distance
8.500.008.50

Alpine loop

Saucony Guide 9 Grey I Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
4.203.237.43

2 mile warmup.  Then 800 600 400 800 600 400 400 400 400 400.  This workout was kinda hard.  No race this week tho bc we wante to get a goood weeek of training in.  Cooldown 2.2ish

Saucony Guide 9 Grey I Miles: 7.43
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Slow milesFast milesTotal Distance
7.500.007.50

Down to this trail by AF and back.  We also found that some chump stole our poles that are exactly 1 mile from the school.  If you have seen any suspicious behavior or heard of and theivery please call doug the pug @ 555-420-5555.

Saucony Guide 9 Grey I Miles: 7.50
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Slow milesFast milesTotal Distance
4.502.507.00

2 wamup.  10x400 in some ferocious wind.  Times were slow but with a wind conversion, I'd say id be close to right on.  2.5 cooldown

Saucony Guide 9 Grey I Miles: 7.00
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Slow milesFast milesTotal Distance
6.070.006.07

Short run today.  school has been heck this week #apclasses

Saucony Guide 9 Grey I Miles: 6.07
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Slow milesFast milesTotal Distance
10.000.0010.00

Lehi Dip With Justin

Saucony Guide 9 Grey I Miles: 10.00
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Slow milesFast milesTotal Distance
8.140.008.14

Backwood Bonneville

New Shoes also

Saucony Guide 9 Red Miles: 8.14
Add Comment
Slow milesFast milesTotal Distance
4.802.617.41

1200 800 600 400 400 400 400

Saucony Guide 9 Red Miles: 7.41
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Saucony Guide 9 Red Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
5.302.507.80

10x400

Saucony Guide 9 Red Miles: 7.80
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Slow milesFast milesTotal Distance
8.500.008.50

Saucony Guide 9 Red Miles: 8.50
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Slow milesFast milesTotal Distance
6.002.008.00

Saucony Guide 9 Red Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.312.987.29

6 4 6 4 6 4 6 4 4 4

Saucony Guide 9 Red Miles: 7.29
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Slow milesFast milesTotal Distance
7.690.007.69

Alpine loop

Saucony Guide 9 Red Miles: 7.69
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Slow milesFast milesTotal Distance
5.421.867.28

4 2 4 2 4 2 4 2 4 2

Saucony Guide 9 Red Miles: 7.28
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Slow milesFast milesTotal Distance
6.520.006.52

AF and grass relays

Saucony Guide 9 Red Miles: 6.52
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Slow milesFast milesTotal Distance
3.770.003.77

Pre race day

Saucony Guide 9 Red Miles: 3.77
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Race: Tiger Trials (1 Miles) 00:04:37, Place overall: 16
Slow milesFast milesTotal Distance
7.003.0010.00

Not the best races today.  Gotta start putting the work in.  1.5 warmup for the mile.  1 race.  2 cooldown.  2 warmup for tghe 3200.  3200 race. 1.5 cooldown.

Saucony Guide 9 Red Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
158.7827.66186.44
Saucony Endorphin LD4 Miles: 1.50Saucony Guide 9 Grey I Miles: 95.05Saucony Guide 9 Red Miles: 89.90
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