Out to the trampoline to read my book and back.

alpine loop

Classic run.  It was only me Jamison Galen and Justin bcuz zack was taking the AP Psych test and craik was getting his blood tested because he thinks he might be iron deficient.

I had the AP Physics test today so I had to run by myself because it took so freakin long.  It was from 12-4:15.  I mean what the heck!!  Well it was a workout today.  It was 600 400 600 400 600 400 400 400.  I warmed up like 2.25 than went to the track.  Times went like 1:47 69 1:50 72 1:53 70 70 70.  It felt super hard today.  My legs burned in like the first 100 meters of the 600.  It kindof sucked but I got it done so thats waht counts.  I have some blueberry muffins in the oven right now so I'm pumped to eat those.

Today we did radventure run but the radventure part of it someone was mowing his lawn so we could go to the little lake and use the slack line over it.  We played some fish out of water.  Then we had popsicles provided by coach ellis.  What a good guy.  Im in the 7 of 9 heat for the mile but Im the bottom person so that should push me good.

Had a workkout today.  It was 400 300 400 300 400 300.  We warmed up 2 miles and than started.  Times were 69 50 68 49 67 50.  Ryan talked for a while and gave us a pumpup speech.  We than cooled down.  Iced up in a new spot bc some weenie said we couldn't ice in our normal spot by the canyon.  

Reffed later.

Listening to a song rn and its pretty inspiring.  Its called The Sound of Silence by Disturbed.  Hers a link https://www.youtube.com/watch?v=8ZDqVdGGrjE

Today we got ready and right when we were outside calibrating it started to hail really hard.  We decided we would do a couple miles inside.  Once we got by the gym everyone but me and craik decided they would just count basketball for there run.  Craik did a mile then he went to do some BBall so I did 2 laps by myself then he came and joined me for 1 more.  Than I did poll and back.  Than I did 4 strides.  I feel very fresh and hopefully can get a solid performance tomorrow.

Race really sucked.  I wasnt' feeling that bad but once we started strides I could tell that it wasn't going to be good.  And DJ sanchez beat me.  He is a pretty much the 2nd most person I like to beat.  Only second to Craik.  Well went out at a 65 than 72 than some solid 75 and 75.  I lost my heat by like 8 seconds.  

YEEEET

Workout today.  It was 400 300 200 400 300 200.  I felt quite fly today.  Times were 64 48 29 65 49 28.  Fun times.  Excited for region.  Im doint the mile and 2 mile.

To the canyon and back. then 6x100 strides.  Feeling fresh and excited for tomorrow.  2 mile tomorrow than mile on thursday.

I am now 109 miles ahead of Garek on miles logged on the blog.  Just thought I would throw that out there.

Race sucked again.  I felt just like I did last week at BYU.  I couldn't get myself going and I feel like I couldn't fight the burn in my legs.  2 miles ish up than race than2 and a little bit down.  Thats 2 losses in a row for me.  Kindof ticked me off.

a little less than 3 mile warmup.  Race the mile.  Didn't PR but way better than the 2 mile last night.  2.5 mile cool down than 3 more with the 800 guys and just running around the track cheering.  Not what I wanted from this season but I'll just work my butt off and be ready for xc.

Part of bonneville.  ICed by cedar ridge afterwards.

We had a workout today.  I felt really good today.  The sun was shining and I slept until 8:00.  2 miles warmup.  The workout was 400 300 400 300 400 300.  Times were 65 47 67 48 65 48.  2 mile and a little cool down.  Excited for JV region to see what I can do.

rest for JV region today

To the canyon and back.   Than ran to the football field and went back and forth there.  Did some strides afterwards.  JV region tomorrow.  Doing the Mile and 800 and mybe something else.

For all who wanted to know, the Lone Peak Annual Root Beer Mile is going to be happening the week after state.  I believe Tuesday.  I will keep you posted tho.  If you might want to participate comment below.

2 miles up with some strides.  Got to the line and felt pretty good.  Gun went off and it was probably the most pushy start i've ever been in.  Kindof ironic how the least important race of the season has a pushy start.  Just stuck with the pack the first lap.  I was trapped in really bad so it took the whole second lap to get out of that.  When I was trying to move up to the front I was in teh third lane and was like that for half of the curve.  Was with teh top group until the last lap and then they pulled away.  I wish I would have stayed up there because I think I could have.  I need to learn how to race good.  2 mile cool down with AF.  1 mile warmup for my 800.  did some strides and than got to the line.  Didn't really feel like going super hard.  I got like a 2:15ish.

Bummer the seasons already over.  Probably going to run tomorrow jsut like 3 miles and mayber the next day and then Ill be done.

4 miles of hiking.

3 miles of running

Wasn't planning on going much which was good because I felt like crap.  I have some finals I need to study for so that a bummer.

Root Beer mile today.  We had a good show out today and had to buy 144 cans of root beer.  Eugene from uintah traveled like 4 hours to come, joe benson from timp camp a bunch of lehi guys and a couple PG dudes.   So onto the race.  The first can went down pretty easy.  I took off right behind Galen.  I got to the second can and stuggled getting it down.  The third can was tough but the forth really was hard to get down.  Got a 4:55 minute PR from last year so that was sick.  We have our banquet for track tonight and they are getting costa vida so thats cool.

Ran the Mountain ridge 5k at the junior high.  We went out at a 5:38.  Than I dropped to a 5:45.  I finished with a 5:40.  Felt like I definitly could have gone harder but there was no point cuz I didn't register so there was no prizes and I wasn't top 3.  Excited to start training for XC next week.

And ya I know that the splits don't come to the time I put but thats what the clock said so I thought it looked cool to have that time.  I really got about 17:02 on my watch.

Today we hiked to the tree of knowledge and then to the top of mahogony.  Got some sweet pics so check out my insta for one of them.  My legs are kindof destroyed rn because of the way down.

Good times tho.

First day of cross country practice.  We had 28 boys showup and 34 girls which is a very big group for us.  3 miles with all of the guys at a nice slow pace not under 8:00.  Then we dropped of all of the new dudes and did one mo mile at just around 6:00 pace and raced the last 200ish of it.

If we can get all of those people to do XC that would be sick.  I ran for most of the run in the very back with this kid named Jonny.  He said he usallaly does 2 miles so he did good.

3 miles with the new guys and than to stop sign and back.  Breakfast at the bybees after so that was sick.  Played some spikeball and bball.  Good times.