| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 92.93 | 12.47 | 105.40 |
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| Saucony Guide 9 Red Miles: 100.88 | Saucony Endorphin LD4 Miles: 2.50 | Nike Victory Xc Miles: 2.00 | Bike Miles: 10.80 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Alpine loop with craik after the AP Psych test. It was super easy so that was good
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| Saucony Guide 9 Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.78 | 1.99 | 6.77 |
| 400 300 x4 200 200
Times were good today.
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| Saucony Guide 9 Red Miles: 6.76 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Running around town
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| Saucony Guide 9 Red Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 1.12 | 5.22 |
| 400 300 200 400 300 200
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| Saucony Guide 9 Red Miles: 5.22 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.50 | 4.30 |
| 3.8 miles than 4x200 strides
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| Saucony Guide 9 Red Miles: 4.30 |
| | Add Comment |
| | Race: |
BYU Invite 1600 (1 Miles) 00:04:30, Place overall: 45 | | Slow miles | Fast miles | Total Distance | | 5.70 | 1.00 | 6.70 |
| Good race today. I was able to push myself and have a good tiem.
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| Saucony Endorphin LD4 Miles: 1.00 | Saucony Guide 9 Red Miles: 5.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.12 | 6.22 |
| 400 300 200 400 300 200
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| Saucony Guide 9 Red Miles: 6.22 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
| 4x200
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| Saucony Guide 9 Red Miles: 4.50 |
| | Add Comment |
| | Race: |
Region IV (2 Miles) 00:10:19, Place overall: 17 | | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Joke of a race 4:53 5:26
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| Nike Victory Xc Miles: 2.00 | Saucony Guide 9 Red Miles: 4.00 |
| | Add Comment |
| | Race: |
Region IV (1 Miles) 00:04:32, Place overall: 9 | | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Slightly better than yesterday but I didn't qualify for state
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| Saucony Endorphin LD4 Miles: 1.00 | Saucony Guide 9 Red Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 games of BBall and 6 miles
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| Saucony Guide 9 Red Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.12 | 6.22 |
| 400 300 200 400 300 200
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| Saucony Guide 9 Red Miles: 6.22 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.25 | 4.25 |
| JV region tomorrow
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| Saucony Guide 9 Red Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 1.12 | 5.42 |
| 400 300 200 400 300 200
Was planning on racing today but molen said that I couldn't bc im running the medley 800 at state. Kind of a bummer to end the season with a 4:30.01 but I guess I have one more year.
Shoutout to Ali and Amanda for getting blogs
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| Saucony Guide 9 Red Miles: 5.42 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy 4 with justin and craig
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| Saucony Guide 9 Red Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.25 | 3.40 |
| Final peak for state tomorrow. I feel that I still have a couple more races in me but Ill take my break and get ready for the LPN4 most importanly, but also the Root Beer mile, Ragnar, Kaysville 5k, July 4th badminton tourny, and cross country season as a whole.
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| Saucony Guide 9 Red Miles: 3.40 |
| | Comments(2) |
| | Race: |
UHSAA Medley (0.5 Miles) 00:02:04, Place overall: 13, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
| Raced the Medley 800. It was a PR for me but I think I could have gone a more like a 2:01 or below because I started coughing about 300m in. I got ahold of it but it was not great.
Starting my break on monday then in 2 weeks Ive got ragnar!!!
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| Saucony Endorphin LD4 Miles: 0.50 | Saucony Guide 9 Red Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy recovery
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| Saucony Guide 9 Red Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good times mountain biking
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| GG easy
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| Saucony Guide 9 Red Miles: 3.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 92.93 | 12.47 | 105.40 |
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| Saucony Guide 9 Red Miles: 100.88 | Saucony Endorphin LD4 Miles: 2.50 | Nike Victory Xc Miles: 2.00 | Bike Miles: 10.80 |
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