Good times

Getting back into xc!

TWAS little jacob warner

A little bikeing of 24ish miles and than ran a little up this hill and than cruised back down. 

tough 40 miles of biking with lots of hills.

tough 30 miles of bikeing with a 1200 foot climb at the end

Twas a good time running.  I have trek this week./

:>)

well today wasnt as bad as it could habve been.  Mhys knees didnt hurt tons so thats good.

Wore my new shoes today for the first time and I loved them.  My legs felt pretty fresh and I havent' had a run like todays in a long time when I am just enjoying it having a good time.  Im never ghoing to get that many miles on a pair of shoes ever again.  not super fast but lots of hills.  We did zig zac cave today. 

Today we did the wall.  It was a good time.  Zack got up first than craik than me.  I got podium!  3rd place!  so the wall slowed down our mile pace lots but for the rest of it we were going around 6:30's except the last mile we got 6:11.  It felt really good today to be able to get some speed on my legs again.  Just so all of yalls know, never get over 1000 miles on a pair of shoes because it makes running suck.  Shoutout to spencer smith for getting a phone! Also go follow him on INSTAGRAM @spence_smith17

Well today I didn't feel very good but I stayed up with teh top group for most of the time.  We did the first part of hogs and than turned left to do this other run.  We just followed that trial and than got on the road and tried to go wake russell up.  Than we ran back to the park where the girls had moved our cars (or tried for galens car).  It was not a very great run today but at least at the end we were going pretty fast.

Today we had a tirering time as we ran.  We did about 5.25 miles and than played soccer.  Most of the top varsity guys were gone so it was me justin craik steven and will at the front.  Craik and Justin went crazy on the first part of the workout hill and were going like 6:35 pace on it.

Shoutout to Zack galen and all of teh other AF dudes who are doing ragnar wasatch.  Good luck!

Tdoay we did mutoiann run etxneedd and tmbirenlie tairl.  If you can raed tihs you are aewomse.

today we did middle spring.  It was a good time.  Except I twisted my ankle at the begining.  I rubbed it for about 1 minute than kept running.  I liek middl3e spring.  I fell behind a little and took a wrong trail so I got a little extra mileage.  Was a good time  ..

Today we were suppose to go at a faster pace and Jamie and Zack really took that to heart and were going like 6:10 pace the whole freakin time.  I started out with them but I kinda died and didnt feel very good.  We did black trail but at the NO TRESPASSING sign we turned onto a road.  I had to go to the bathroom and so I used one of the port-a-pottys that were there for the construction workers.  Than me and spencer smith turned back and went back on black trail and went the short way back.  6:45 average mile pace.

Today we did the 5 mile loop pluss timberline loop.  It was a good time.  Ryan ran with us today.  It was a good time. today was our slower day.  7:06 average mile pace.

Today we went shorter and slower.  Than we stoped at a church and got a drink of water.6:56 average mile pace.

Today we did hogs forwards.  It was really fun.  I did pretty good on the up hill and than I did normal on the down hill which is slow cuz I suck at down hill.  We than did sliding rock.  It felt really good.