| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 144.48 | 19.16 | 163.64 |
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| Saucony Guide 9 Red Miles: 158.74 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Ragnar tomorrow. Leg 2 14 26. Its 10.1, 2.00 4.9. Good times
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| Saucony Guide 9 Red Miles: 4.80 |
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| | Race: |
Ragnar Wasatach back LEG 2 (10.15 Miles) 01:04:51, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 10.15 | 10.15 |
| In the blistering heat. I felt sick for about 4 hours after I finished.
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| Saucony Guide 9 Red Miles: 10.15 |
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| | Race: |
Ragnar Wasatch Back LEG 14 (2 Miles) 00:11:07, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Still kinda recked from my 10 miler
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| Saucony Guide 9 Red Miles: 2.00 |
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| | Race: |
Ragnar Wasatch Back Leg 26 (4.9 Miles) 00:29:50, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.90 | 4.90 |
| got 45 kills
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run. Recover from ragnar
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles up at clear creek by myself at 6 in the morning. 8000 ft elevation
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| Saucony Guide 9 Red Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| same as yesterday
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| Saucony Guide 9 Red Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| Keepin it easy. I'll get back into it next week and on saturday after the ACT
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| Saucony Guide 9 Red Miles: 4.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Bymyself but I chased some deer
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| Saucony Guide 9 Red Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| AM: 2 miles to wake myslef up b4 the ACT
PM: 4 with justin while craik and alex slacked off.
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| Saucony Guide 9 Red Miles: 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Short black trail
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| Saucony Guide 9 Red Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 4 with most of the guys then we went 6:25 then 5:55. Felt really good to get moving a little bit.
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| Saucony Guide 9 Red Miles: 6.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| At 6:41 ap
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| Saucony Guide 9 Red Miles: 6.01 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Good times
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| Saucony Guide 9 Red Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Not too fast today. We found a small baby deer tho. Check out Ali's strava to see a picture.
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| Saucony Guide 9 Red Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.11 | 6.11 |
| Up the in the canyon with jonas bc we had Youth confrence. First couple miles were slow but then we went 5:17 then 2 more about 6 flat pace. the 5:17 was 5 seconds off jonas's pr
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| Saucony Guide 9 Red Miles: 6.11 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice and early at 5:10 in the morning b4 clear creek
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| Saucony Guide 9 Red Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Quite the helly run today. I gained like 250 feet per mile for the first part
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| Saucony Guide 9 Red Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran by the beautiful town of schofield UT
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| Saucony Guide 9 Red Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Stomach was kinda recked.
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| Saucony Guide 9 Red Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran at night after I got back from the CLEAR CREEK
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| Saucony Guide 9 Red Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Nice run today. Ran along some of the Half marathon race. We got told we were going the wrong way like a million times. Shoutout to charlie for running with us.
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| Saucony Guide 9 Red Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Scoped out the fire damage
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| Saucony Guide 9 Red Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| RUNNINNNING
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| Saucony Guide 9 Red Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Saucony Guide 9 Red Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Watned to go to sliding rocke
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| Saucony Guide 9 Red Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Hogs this morning. Its been a while since I have done that run. It was a good time tho. It was just me and justin that did the whole thing.
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| Saucony Guide 9 Red Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 144.48 | 19.16 | 163.64 |
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| Saucony Guide 9 Red Miles: 158.74 |
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