Shorts in Millimeters, Endurance in Kilometers

Ragnar Wasatach back LEG 2

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)

GET BABES (YUP)

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

GET BABES

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
144.4819.16163.64
Saucony Guide 9 Red Miles: 158.74
Slow milesFast milesTotal Distance
4.800.004.80

Ragnar tomorrow.  Leg 2 14 26.  Its 10.1, 2.00 4.9.  Good times

Saucony Guide 9 Red Miles: 4.80
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Race: Ragnar Wasatach back LEG 2 (10.15 Miles) 01:04:51, Place overall: 2
Slow milesFast milesTotal Distance
0.0010.1510.15

In the blistering heat.  I felt sick for about 4 hours after I finished.

Saucony Guide 9 Red Miles: 10.15
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Race: Ragnar Wasatch Back LEG 14 (2 Miles) 00:11:07, Place overall: 4
Slow milesFast milesTotal Distance
0.002.002.00

Still kinda recked from my 10 miler

Saucony Guide 9 Red Miles: 2.00
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Race: Ragnar Wasatch Back Leg 26 (4.9 Miles) 00:29:50, Place overall: 3
Slow milesFast milesTotal Distance
0.004.904.90

got 45 kills

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Slow milesFast milesTotal Distance
0.000.000.00

No run.  Recover from ragnar

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Slow milesFast milesTotal Distance
3.000.003.00

3 miles up at clear creek by myself at 6 in the morning.  8000 ft elevation

Saucony Guide 9 Red Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

same as yesterday

Saucony Guide 9 Red Miles: 3.00
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Slow milesFast milesTotal Distance
4.050.004.05

Keepin it easy.  I'll get back into it next week and on saturday after the ACT

Saucony Guide 9 Red Miles: 4.05
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Slow milesFast milesTotal Distance
5.200.005.20

Bymyself but I chased some deer

Saucony Guide 9 Red Miles: 5.20
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Slow milesFast milesTotal Distance
6.020.006.02

AM:  2 miles to wake myslef up b4 the ACT

PM:  4 with justin while craik and alex slacked off.

Saucony Guide 9 Red Miles: 6.02
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Slow milesFast milesTotal Distance
6.600.006.60

Short black trail

Saucony Guide 9 Red Miles: 6.60
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Slow milesFast milesTotal Distance
5.001.006.00

4 with most of the guys then we went 6:25 then 5:55.  Felt really good to get moving a little bit.

Saucony Guide 9 Red Miles: 6.00
Comments(4)
Slow milesFast milesTotal Distance
6.010.006.01

At 6:41 ap

Saucony Guide 9 Red Miles: 6.01
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Slow milesFast milesTotal Distance
6.000.006.00

Good times

Saucony Guide 9 Red Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

Not too fast today.  We found a small baby deer tho.  Check out Ali's strava to see a picture.

Saucony Guide 9 Red Miles: 5.00
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Slow milesFast milesTotal Distance
5.001.116.11

Up the in the canyon with jonas bc we had Youth confrence.  First couple miles were slow but then we went 5:17 then 2 more about 6 flat pace.  the 5:17 was 5 seconds off jonas's pr 

Saucony Guide 9 Red Miles: 6.11
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Slow milesFast milesTotal Distance
7.000.007.00

Nice and early at 5:10 in the morning b4 clear creek

Saucony Guide 9 Red Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

Quite the helly run today.   I gained like 250 feet per mile for the first part

Saucony Guide 9 Red Miles: 6.00
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Slow milesFast milesTotal Distance
7.000.007.00

Ran by the beautiful town of schofield UT

Saucony Guide 9 Red Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

Stomach was kinda recked.

Saucony Guide 9 Red Miles: 6.00
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Slow milesFast milesTotal Distance
7.000.007.00

Ran at night after I got back from the CLEAR CREEK

Saucony Guide 9 Red Miles: 7.00
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Slow milesFast milesTotal Distance
9.300.009.30

Nice run today.  Ran along some of the Half marathon race.  We got told we were going the wrong way like a million times.  Shoutout to charlie for running with us.

Saucony Guide 9 Red Miles: 9.30
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Slow milesFast milesTotal Distance
8.000.008.00

Scoped out the fire damage

Saucony Guide 9 Red Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

RUNNINNNING

Saucony Guide 9 Red Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

Saucony Guide 9 Red Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

Watned to go to sliding rocke

Saucony Guide 9 Red Miles: 8.00
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Slow milesFast milesTotal Distance
10.500.0010.50

Hogs this morning.  Its been a while since I have done that run.  It was a good time tho.  It was just me and justin that did the whole thing.

Saucony Guide 9 Red Miles: 10.50
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Slow milesFast milesTotal Distance
144.4819.16163.64
Saucony Guide 9 Red Miles: 158.74
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