| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 80.87 | 11.33 | 92.20 |
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| Kinvara 5 (Yellow White And Black) Miles: 85.27 |
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| | Slow miles | Fast miles | Total Distance | | 3.36 | 0.00 | 3.36 |
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| Kinvara 5 (Yellow White And Black) Miles: 3.36 |
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| | Race: |
Kasville 5k (3.107 Miles) 00:18:30, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.78 | 3.15 | 6.93 |
| had a good time today. We ran the 5k and had fun. We also had a badminton tourny.
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| | Slow miles | Fast miles | Total Distance | | 10.53 | 0.00 | 10.53 |
| Hogs today
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| Kinvara 5 (Yellow White And Black) Miles: 10.53 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt sick. first part of hogs
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| Kinvara 5 (Yellow White And Black) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Ran in California today.
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| Kinvara 5 (Yellow White And Black) Miles: 7.05 |
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| | Slow miles | Fast miles | Total Distance | | 4.55 | 2.10 | 6.65 |
| Twas un bien tiempoi
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| Kinvara 5 (Yellow White And Black) Miles: 6.65 |
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| | Slow miles | Fast miles | Total Distance | | 3.44 | 1.50 | 4.94 |
| For the last 1.5 miles it was about at 6 flat pace.
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| Kinvara 5 (Yellow White And Black) Miles: 4.94 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.50 | 6.75 |
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| Kinvara 5 (Yellow White And Black) Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Was pretty slow today. Now that Im back ill be getting more speed.
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| Kinvara 5 (Yellow White And Black) Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good times1
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| Kinvara 5 (Yellow White And Black) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.55 | 2.08 | 7.63 |
| 5x666 hills today
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| Kinvara 5 (Yellow White And Black) Miles: 7.63 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good ole run today of the first part of hogs. 2 laps of burgess and 2 laps around the park
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| Kinvara 5 (Yellow White And Black) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.11 | 0.00 | 10.11 |
| we did hogs today but I felt liek crap so...
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| Kinvara 5 (Yellow White And Black) Miles: 10.11 |
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| | Slow miles | Fast miles | Total Distance | | 80.87 | 11.33 | 92.20 |
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| Kinvara 5 (Yellow White And Black) Miles: 85.27 |
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