Today we went to corner canyon and ran on Ann's and jacobs ladder.  Good stuff.  Twisted my ankle though and had to rub it out for a minute or 2.

Did Lehi dip today with collin and parker and me and ryan and zack and kaleb.  We went pretty fast.  My average was around 6:40.  Hiked lake blanche with the family and started at 10.  It was 6.9 miles round trip.

Raced today.  Went out with my first mile at 5:13 then I hit the hill and dropped to a 5:52 and then I tried to finish it with a 5:53.  Plus the extra stuff.  That course always kills me.  Kaysville 5k  

Also at my families thing I did a 1/3 of  a mile race to anchor my relay team.

Did black trail today.  We did the short version of it and then Caleb Bradshaw and I went to dumpster and then I did some laps on the grass.

Today we went out to almost art dye and then back to legacy.  6:37 ap.  Felt really good today.  7:20, 6:47, 6:37, 6:38, 6:44, 6:41, 6:48, 6:10.  Then finished the rest up.

Ran at 4:45 in the morning becasue I had helamens camp.  6.5 in the morning.  .5 running around camp with my friends.

6.13 miles this morning early.  then Im counting 1 of a hike we did.

Ran by myself at night.  Started at about 8 and went on the creek trail out the the murdock canal.  I went out on the MCT to almost where  the dip is and came back.  Was going pretty fast for most of the miles.  6:49 ap.  

Its always mental nice when you are passing lots of bikers while running.

Played some BBall with the baller, wamison Jilkes and Galen and craigly and doug and zack and jonas..  I #beattheballer.  Those sunday shoes are really killer shoe to ball in.

Ran on the first part of hogs then took a left and ran to suncrest.  We foound a trail and ran out on it until we hit 4.1.  We just went back the way we came instead of going on suncrest road.

AM:  We did the LPN4 at midnight.  1 mile warm up.  The race.  Then a 1.25 cool down.

LATER IN THE AM:  5.5 miles doing 5 mile loop and up to craiks house plus half a lap on the field.  The last mile was around a 5:40.  Good times

LATER IN THE AM:  .5 miles of BBall with mike, Galen, Jamison, Me, Zack, Justin and steven and seth.  Seth didn't play because of his broken fingers and fractured wrist.

Ran to Jamisons house to say goodbye for at least 2 years and maybe even 4 years.  Then we did up on canyon road and then alpine loop back to the park.

Today we went to corner canyon and ran.  We did ann's and jacobs ladder.  We then went to the other side of the road and finished up the miles.  Pretty fast run for being on trails.

Had road with Mr. Nordick this morning from 8-10 so I jsut ran by myself at night.  Did bonneville.  I made it quite a bit farther out then usally because my house is like a half mile closer to the trail then the school and it was 9 mile not 8.  I use to hate running alone but I dont mind it a couple days a week.  But I would prefer to be with da boys.

Did hogs today at night because I had road again in the morning.  I was going to run with craik but he ended up not being able to come.  I biked to legacy and then headed out.  I didn't push it too hard because my body was pretty tired.  Good times.

It was really funny because when I got back to the park, a family pulled up in there Razor ATV, and like 5 kids jumped out all staring at there phones playing Pokemon Go and were yelling "Gotta Catch'em all".  They were pushing each other over and tackling each other trying to get to the pokemon.  That game is taking over the world.

Backpacking.  Check out zacks blog for the details.

Backpacking.  Check out zacks blog for the details.

Hiked up to the continental Divide

Hiked up to lake solitude in the wind rivers.

Backpacking.  Check out zacks blog for the details.

Started out on bonneville but when I hit about 3 miles I realized I really need to poop.  I headed down to the MCT and went into the bathroom.  I sat on the toliet and noticed someone was in the stall right next to me.  I thought, "Its a saturday.  I've got nothing after this run.  I'm scotch... tape im so dang clear of anything.  So I decided to let out at blood curdiling scream that sounded something like "AAAAAAAAAAAAAAAAAAAAAAHHHHHHHHH".  Then the guy in to other stall screamed almost just as loud and ran off.  But I look from where I was sitting on the pot and the guy had left his pants in the bathroom!!!  So I was like "Wow I must have scared his pants off."   I finished my pooping and went outside and a matinence guy was out there.  And so I was like, "Some guy forgot his pants in there."  And his responce was the greatest thing I have ever heard.  He said, "AGAIN, FREAKIN AGAIN!!"  So it turns out that there are other crazy people like me.  But back to my run.  I ran to discovery park from there and then to AF and then to LP and back to my house.  It was an interesting day.

Ran in San Diego on LA Jolla village.

2.57 warmup. Then 3x1mile with 30 seconds recovery and 2 minutes active recovery. Times were 5:25 5:33 and 5:37. Then I ran around until Zack finished BC he started later then I did and then we ran back together.

Ran in San Diego by myself because Zack didn't wake up. He ran by himself tho. I ran a loop and then went to the San Diego temple. Then I ran around the hotel to get to . Good times.

2 mike warmup then did 2, .18 mile hills plus back down the hill then I found an extension and did 5 more of these .25 mile hills. 2.5 mile cool down.

Another run in San Diego. Zack came this morning. Rn I am eating some Taiwan bran and I already ate all of the bran so now I have the tasty little raisins.

Ran by myself today becasue my family was driving home from san diego.  I went at 7:15 and started on bonneville then went down to teh MCT then to Discovery park then to AF then to LP then to the Shack which I stopped to talk to Ali and Merideth and then I went home.  

Shoutout to my boy Cballer Spencer Asa Will handley and anyone else giving their mission farewell tomorrow.  You will be missed.  Slightly.