| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 207.59 | 11.96 | 219.55 |
|
| Saucony Guide 9 Red Miles: 219.54 |
|
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| After a long day of hiking the Pfiefferhorn
|
| Saucony Guide 9 Red Miles: 4.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Top 5 in the plank challenge
|
| Saucony Guide 9 Red Miles: 6.30 |
| | Add Comment |
| | Race: |
Kaysville 5k (3.16 Miles) 00:17:34, Place overall: 4, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 5.20 | 3.16 | 8.36 |
| 1.7 warmup. The race. 3.5 cooldown
|
| Saucony Guide 9 Red Miles: 8.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.19 | 0.00 | 8.19 |
| Zack left todya
|
| Saucony Guide 9 Red Miles: 8.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Chill black trail.
|
| Saucony Guide 9 Red Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Hogs. We had to bushwack bc of construction
|
| Saucony Guide 9 Red Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| ighland hilks
|
| Saucony Guide 9 Red Miles: 8.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| wohaa
|
| Saucony Guide 9 Red Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.66 | 7.41 |
| Hills
|
| Saucony Guide 9 Red Miles: 7.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run at 4 am bc of high advneture
|
| Saucony Guide 9 Red Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 Miles in the morning bfore I wnet mountian biking with the possy
|
| Saucony Guide 9 Red Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Only had time for 5 this morning b4 canoeing
|
| Saucony Guide 9 Red Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Run at nihgt after high adventure
|
| Saucony Guide 9 Red Miles: 10.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| Modest run
|
| Saucony Guide 9 Red Miles: 8.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| BUEN TIEMPo
|
| Saucony Guide 9 Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM 8 miles
PM 3 miles
|
| Saucony Guide 9 Red Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 2.07 | 7.87 |
| 5 x666 hils
|
| Saucony Guide 9 Red Miles: 7.87 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| Two a days 8 im am 3.3 in pm
|
| Saucony Guide 9 Red Miles: 11.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Hogs
|
| Saucony Guide 9 Red Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Hiked twin peaks in the morning then a huge storm came in and the lightning was super close so I called it a day
|
| Saucony Guide 9 Red Miles: 6.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 3.00 | 8.30 |
| 3x5minutes fast
|
| Saucony Guide 9 Red Miles: 8.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| I will be purchasing new shoes relaticly soon
|
| Saucony Guide 9 Red Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.07 | 8.07 |
| |
| Saucony Guide 9 Red Miles: 8.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 10 doing lehi dip in the mornign
3 at nihgt with criak and hyrum
|
| Saucony Guide 9 Red Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 8 in the mornign weith the last couple miles pretty fast
|
| Saucony Guide 9 Red Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I need some new shoes
|
| Saucony Guide 9 Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 207.59 | 11.96 | 219.55 |
|
| Saucony Guide 9 Red Miles: 219.54 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|