Shorts in Millimeters, Endurance in Kilometers

BYU Autumn Classic

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)

GET BABES (YUP)

 

Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).

GET BABES

Personal:

I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.40
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
185.6441.46227.10
Kinvara 6 Miles: 213.87Bare Foot Miles: 0.85Nike NXN Victory XC 3 Miles: 9.31Nike Victory Xc Miles: 3.00
Slow milesFast milesTotal Distance
8.373.0011.37

6x800 workout in morning

3 miles after school.

Kinvara 6 Miles: 11.37
Add Comment
Slow milesFast milesTotal Distance
7.000.257.25

7 miles to AF and then golf course and then a couple laps around this big field.  then did some strides.

Bare Foot Miles: 0.25Kinvara 6 Miles: 7.00
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Race: BYU Autumn Classic (3.107 Miles) 00:16:22, Place overall: 22
Slow milesFast milesTotal Distance
7.503.1110.61

2.2 warmup.  Then the race started.  We haven't been tappering at all so it was a pretty good race because I was tired after this week.  Byu said it was a 3 mile but everyone I know has said their watches said it was a 5k so im going with that.  Started out at normal speed which  is slower for me.  I always just pass a ton of people the first mile.  Second mile I passed craik and kaleb and started moving up.  I died at the end of the second mile but didn't get passed much.  3rd mile I jsut gave it all I had left.  Not mad about my time but not super pumped either.  5.3 mile cooldown.

Nike NXN Victory XC 3 Miles: 3.11Kinvara 6 Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
9.180.009.18

Wasn't sure how much ryan wanted us to do so the few people that were their, Zack Kaleb Steven Jack and me, decided 7 was good.  I was just planning of doing 9.  We did middle spring.  I did a mile of barefoot then zack was ready to go so I came home and did a mile around the constrution zone.

Kinvara 6 Miles: 9.18
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Slow milesFast milesTotal Distance
5.753.259.00

2 mile warmup.  Then we did 6x800.  Times were around 2:27 for all of them.  Active rest.  Don't have my watch on me.  Then did a 400 to get our leg speed up.  Then cooled down 3 miles.

Kinvara 6 Miles: 9.00
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Slow milesFast milesTotal Distance
9.350.009.35

Ran 8.6 on alpine loop with justin with a detour.  Then I had to go ref which sucked because both of the teams were super yelly.  Then I did a short construction zone to get my legs moving again after reffing and then I iced.

Kinvara 6 Miles: 9.35
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Slow milesFast milesTotal Distance
8.100.328.42

Did 8 miles today because Ryan said to.  My legs were really tired and didn't feel good.  Then did some strides.  

Murrey Invite tomorrow.

Kinvara 6 Miles: 8.41
Comments(1)
Race: Murray Invite (2.85 Miles) 00:15:02, Place overall: 38
Slow milesFast milesTotal Distance
6.303.009.30

2.3 ish warmup with some strides.  The guy that said set was super quiet so it was hard to hear.  Luckly I saw his arm go up tho.  The race started out pretty slow but then about a 100 meters in all the slow people in the back trapped craik kaleb and I.  I just pointed where I was going and went.  Nobody tripped so thats good.  In the first mile I probably passed like 150 people.  I had a bunch of davis guys that I was right behind until I hit the hills.  Then I lost them.  I wish I would have just surged down the hill better and caught them again.  I also wish the course was actually a 3 mile.  But whatever.  Cooled down a little over 4 miles.

Nike Victory Xc Miles: 3.00Kinvara 6 Miles: 6.30
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Slow milesFast milesTotal Distance
10.000.0010.00

Did middle spring with seth and justin and then did the first part of extended mountain run.  Then back to the park.

Kinvara 6 Miles: 10.00
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Slow milesFast milesTotal Distance
5.802.758.55

2ish mile warmup.  Then the workout was 400 800 600 400 800 600 400 400 400.  My legs felt very sluggish today.  Excited for the viking invite tho so we can show what utahs really about to dana.

Kinvara 6 Miles: 8.55
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Slow milesFast milesTotal Distance
9.000.009.00

Did alpine loop and then some barefoot mileage.

Bare Foot Miles: 0.60Kinvara 6 Miles: 8.40
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Slow milesFast milesTotal Distance
5.532.738.26

2 mile warmup.  Then the workout was 400 600 400 600 400 600 400 600 400.  Times were 71 1:46 69 1:47 71 1:46 67 1:46 69.  Then we cooled down 3.  Amanda came with us on the full cool down.  Kaleb didn't.  Classic.

Kinvara 6 Miles: 8.26
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Slow milesFast milesTotal Distance
6.000.006.00

Down to AF and then back to the school.  One lap around the school.

Kinvara 6 Miles: 6.00
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Slow milesFast milesTotal Distance
4.000.294.29

4 in the morning and then some strides.

Kinvara 6 Miles: 4.29
Comments(1)
Race: Viking Invite (3.107 Miles) 00:16:07, Place overall: 10
Slow milesFast milesTotal Distance
8.003.1111.11

2 miles warmup.  Did some strides and then the jenky siren went off.  Kaleb was leading for the first part which I don't know what he was doing.  First mile was 5:07.  Then I don't know what the others were.  Felt average.  6 miles cool down.

Nike NXN Victory XC 3 Miles: 3.11Kinvara 6 Miles: 8.00
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Slow milesFast milesTotal Distance
5.702.988.68

Tough workout today.  It was in the heat.  It was 800 600 400 800 600 400 400 400 400.  Did relitibly well tho for the heat.  800's were 2:26ish 600 were 1:46ish and400 were 67-70.   3 miles cooldown.

Kinvara 6 Miles: 8.68
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles on bonneville.  It was quite enjoyable early in the morning in the cool weather.  Coach was struggling because of his pulled groin.  

Kinvara 6 Miles: 9.00
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Slow milesFast milesTotal Distance
5.253.118.36

2 mile warmup.  then the workout was 5x 600 400.  I don't remember my times but they were faster then last workout for the 4s and 6s so that was cool.  2.75 cool down.  Then icing.

Kinvara 6 Miles: 8.31
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Slow milesFast milesTotal Distance
7.000.007.00

7 mile to AF and then a little farther.  strides afterwards

Kinvara 6 Miles: 7.00
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Race: Nebo Invite (3.107 Miles) 00:16:22, Place overall: 17
Slow milesFast milesTotal Distance
5.003.108.10

Good time at the nebo invite.  It was sprinkling a slight amount and it was perfect weather.  The course changed from 2 years ago and I kindof like it now.  Went out at a 5:11 and then kept my pace pretty even if it was a 5k but dropped kindof if it was a 3 mile.  IDK which.  I just tried to stick with dalton and carson from AF the whole race.

Nike NXN Victory XC 3 Miles: 3.10Kinvara 6 Miles: 5.00
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Slow milesFast milesTotal Distance
10.330.0010.33

Did lehi dip this morning.  I had this wierd side ache about 5 miles in and had to stop for a minute right before the dip.

PM:  I went to UTAH RUN and tried on some shoes.  ..33 miles

Kinvara 6 Miles: 10.33
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Slow milesFast milesTotal Distance
0.030.000.03

sudnay miles

Kinvara 6 Miles: 0.03
Comments(2)
Slow milesFast milesTotal Distance
5.003.738.73

2 warmup.  Then the workout was 5x(800,400).  It was tough.  Times werent' great.  Felt dead tired.  Im probablly getting some new shoes soon tho so that good.  2 miles cooldown

Kinvara 6 Miles: 8.73
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Slow milesFast milesTotal Distance
9.000.009.00

Alpine loop plus laps around artic circle while they got couricy cones and did 3 laps around the track

Kinvara 6 Miles: 9.00
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Slow milesFast milesTotal Distance
5.003.738.73

2.2 miles up.  workout was 6x(600, 400).  Fast workout.  2.2 miles down.

Kinvara 6 Miles: 8.73
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Slow milesFast milesTotal Distance
9.450.009.45

bonneville then down to MCT bc it was getting really dark.  Ran back on that.

Kinvara 6 Miles: 9.45
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Slow milesFast milesTotal Distance
5.003.008.00

2 mile warmup.  then 12x400.  2.5 mile cool down.

Kinvara 6 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
185.6441.46227.10
Kinvara 6 Miles: 213.87Bare Foot Miles: 0.85Nike NXN Victory XC 3 Miles: 9.31Nike Victory Xc Miles: 3.00
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