6x800 workout in morning

3 miles after school.

7 miles to AF and then golf course and then a couple laps around this big field.  then did some strides.

2.2 warmup.  Then the race started.  We haven't been tappering at all so it was a pretty good race because I was tired after this week.  Byu said it was a 3 mile but everyone I know has said their watches said it was a 5k so im going with that.  Started out at normal speed which  is slower for me.  I always just pass a ton of people the first mile.  Second mile I passed craik and kaleb and started moving up.  I died at the end of the second mile but didn't get passed much.  3rd mile I jsut gave it all I had left.  Not mad about my time but not super pumped either.  5.3 mile cooldown.

Wasn't sure how much ryan wanted us to do so the few people that were their, Zack Kaleb Steven Jack and me, decided 7 was good.  I was just planning of doing 9.  We did middle spring.  I did a mile of barefoot then zack was ready to go so I came home and did a mile around the constrution zone.

2 mile warmup.  Then we did 6x800.  Times were around 2:27 for all of them.  Active rest.  Don't have my watch on me.  Then did a 400 to get our leg speed up.  Then cooled down 3 miles.

Ran 8.6 on alpine loop with justin with a detour.  Then I had to go ref which sucked because both of the teams were super yelly.  Then I did a short construction zone to get my legs moving again after reffing and then I iced.

Did 8 miles today because Ryan said to.  My legs were really tired and didn't feel good.  Then did some strides.  

Murrey Invite tomorrow.

2.3 ish warmup with some strides.  The guy that said set was super quiet so it was hard to hear.  Luckly I saw his arm go up tho.  The race started out pretty slow but then about a 100 meters in all the slow people in the back trapped craik kaleb and I.  I just pointed where I was going and went.  Nobody tripped so thats good.  In the first mile I probably passed like 150 people.  I had a bunch of davis guys that I was right behind until I hit the hills.  Then I lost them.  I wish I would have just surged down the hill better and caught them again.  I also wish the course was actually a 3 mile.  But whatever.  Cooled down a little over 4 miles.

Did middle spring with seth and justin and then did the first part of extended mountain run.  Then back to the park.

2ish mile warmup.  Then the workout was 400 800 600 400 800 600 400 400 400.  My legs felt very sluggish today.  Excited for the viking invite tho so we can show what utahs really about to dana.

Did alpine loop and then some barefoot mileage.

2 mile warmup.  Then the workout was 400 600 400 600 400 600 400 600 400.  Times were 71 1:46 69 1:47 71 1:46 67 1:46 69.  Then we cooled down 3.  Amanda came with us on the full cool down.  Kaleb didn't.  Classic.

Down to AF and then back to the school.  One lap around the school.

4 in the morning and then some strides.

2 miles warmup.  Did some strides and then the jenky siren went off.  Kaleb was leading for the first part which I don't know what he was doing.  First mile was 5:07.  Then I don't know what the others were.  Felt average.  6 miles cool down.

Tough workout today.  It was in the heat.  It was 800 600 400 800 600 400 400 400 400.  Did relitibly well tho for the heat.  800's were 2:26ish 600 were 1:46ish and400 were 67-70.   3 miles cooldown.

9 miles on bonneville.  It was quite enjoyable early in the morning in the cool weather.  Coach was struggling because of his pulled groin.  

2 mile warmup.  then the workout was 5x 600 400.  I don't remember my times but they were faster then last workout for the 4s and 6s so that was cool.  2.75 cool down.  Then icing.

7 mile to AF and then a little farther.  strides afterwards

Good time at the nebo invite.  It was sprinkling a slight amount and it was perfect weather.  The course changed from 2 years ago and I kindof like it now.  Went out at a 5:11 and then kept my pace pretty even if it was a 5k but dropped kindof if it was a 3 mile.  IDK which.  I just tried to stick with dalton and carson from AF the whole race.

Did lehi dip this morning.  I had this wierd side ache about 5 miles in and had to stop for a minute right before the dip.

PM:  I went to UTAH RUN and tried on some shoes.  ..33 miles

sudnay miles

2 warmup.  Then the workout was 5x(800,400).  It was tough.  Times werent' great.  Felt dead tired.  Im probablly getting some new shoes soon tho so that good.  2 miles cooldown

Alpine loop plus laps around artic circle while they got couricy cones and did 3 laps around the track

2.2 miles up.  workout was 6x(600, 400).  Fast workout.  2.2 miles down.

bonneville then down to MCT bc it was getting really dark.  Ran back on that.

2 mile warmup.  then 12x400.  2.5 mile cool down.