| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 170.84 | 21.63 | 192.47 |
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| Kinvara 5 (Yellow White And Black) Miles: 138.65 | Bare Foot Miles: 0.38 | Nike Victory Xc Miles: 6.10 | Kinvara 5 Blue Miles: 53.33 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 1.88 | 7.08 |
| 2 mileish warmup than 1200 800 600 400. 2 cool down. Easy today.
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| Kinvara 5 (Yellow White And Black) Miles: 7.07 |
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| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| runnin
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| Kinvara 5 (Yellow White And Black) Miles: 7.52 |
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| | Slow miles | Fast miles | Total Distance | | 7.66 | 0.00 | 7.66 |
| Didnt feel very good today so not very fast and not long.
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| Kinvara 5 (Yellow White And Black) Miles: 7.66 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 2.50 | 7.10 |
| 10x400 today. Last real workout till state.
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| Kinvara 5 (Yellow White And Black) Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.97 | 0.00 | 6.97 |
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| Kinvara 5 (Yellow White And Black) Miles: 6.97 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.50 | 6.25 |
| 6 miles than 4x200
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| Kinvara 5 (Yellow White And Black) Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.38 | 4.38 |
| region tomorow
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| Bare Foot Miles: 0.38 | Kinvara 5 (Yellow White And Black) Miles: 4.00 |
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| | Race: |
Region IV (3 Miles) 00:16:19, Place overall: 27 | | Slow miles | Fast miles | Total Distance | | 3.50 | 3.10 | 6.60 |
| Region was a great time. I went out a little fast at 5:14 pace but I was just following cole from AF so it was good. I slowed down my second mile a little but still kept a good pace. I sped up my third mile and about with 150 left in the race I caught craik but he out kicked my at the end.
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| Nike Victory Xc Miles: 3.10 | Kinvara 5 (Yellow White And Black) Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Middle spring plus timberline loop
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| Kinvara 5 (Yellow White And Black) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| Recovery from region on friday.
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| Kinvara 5 (Yellow White And Black) Miles: 8.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.52 | 2.25 | 7.77 |
| Had to do the mile in PE so i just took it easy and got a 6:40 than 400, 600, 800, 600, 400, 400 400 workout after school. cool down afterwards
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| Kinvara 5 (Yellow White And Black) Miles: 7.77 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| distance run. We did Radventure run. It was a good time.
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| Kinvara 5 (Yellow White And Black) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| The first part of hogs today than we took a left and went down by suncrest.
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| Kinvara 5 (Yellow White And Black) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.79 | 2.48 | 7.27 |
| 10x400 today with a warm up and cool down after. Felt a little bit sluggish but I am super pumped for state.
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| Kinvara 5 (Yellow White And Black) Miles: 7.27 |
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| | Slow miles | Fast miles | Total Distance | | 6.29 | 0.00 | 6.29 |
| Good times |
| Kinvara 5 (Yellow White And Black) Miles: 6.29 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| :) |
| Kinvara 5 (Yellow White And Black) Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.64 | 0.00 | 3.64 |
| Down to art dye and some stidew after wards. |
| Kinvara 5 (Yellow White And Black) Miles: 3.64 |
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| | Race: |
UHSAA 5A State (3 Miles) 00:16:50, Place overall: 56 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| State today. We got 4th as a team so not amazing but not terrible. We will be back at Nike to go to Nike nationals. Shout out to Connor baller for killing it today. |
| Nike Victory Xc Miles: 3.00 | Kinvara 5 (Yellow White And Black) Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Revroing from state good time . |
| Kinvara 5 (Yellow White And Black) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Did the wall today than a little extra on mountain run. Short day.
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| Kinvara 5 (Yellow White And Black) Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| NO RUN TODAY. HIKED THE MOUNTAIN WITH JUSTIN CRANK AND ALEX AND CODY.
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| Kinvara 5 (Yellow White And Black) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.30 | 9.30 |
| did a some miles on bonneville today. 4 out 4 back. The way out the average was probaly around 7 minute pace but on the way back the top group was going sub 6 pace for like 1.5 miles. I stay back a little and went like 6:30 pace. had to do pacers before for PE fit gram. Crank says it is "Fitness gram" but he's just a bunch of crap.
New shoes today alos so thats awesome.
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| Kinvara 5 (Yellow White And Black) Miles: 1.30 | Kinvara 5 Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 2.24 | 7.34 |
| 6x600 hills today. Was pretty tough but I felt good. times were around 2:06-2:07 for the first few than I sped up and by the end I was at 2:02ish.
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| Kinvara 5 Blue Miles: 7.34 |
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| | Slow miles | Fast miles | Total Distance | | 8.99 | 0.00 | 8.99 |
| Modest run wednesday today. plus down to art dye and golfcourse.
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| Kinvara 5 Blue Miles: 8.99 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Tempo run. 5 4 3 2 1 . 20 up 20 down.
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| Kinvara 5 Blue Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran alpine loop without going on aviary and than stayed on the road went by legacy and back by mountian ridge. Felt good today. went kindof fast towards the end but it was fun. Strides on the field afterwards.
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| Kinvara 5 Blue Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Hogs today. Connor baller came with us so shoutout to him. Didn't feel amazing today. Had to stop and go to the bathroom on the way up but there was a port a potty so that was a blessing. My hip hurt also and than I lost a contact on the way up so it wasnt the best hogs but it was a run.
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| Kinvara 5 Blue Miles: 11.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 170.84 | 21.63 | 192.47 |
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| Kinvara 5 (Yellow White And Black) Miles: 138.65 | Bare Foot Miles: 0.38 | Nike Victory Xc Miles: 6.10 | Kinvara 5 Blue Miles: 53.33 |
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