black trail plus timberline loop.

Did down to legacy and then timberline loop and then went back.

Workout in the morning.  it was 10x400.  Times weren't great.  Probably partally because it was 33 degrees.

My new shoes came today.  I have the Clifton 2 and the ride 8.  Good times.

Down to AF and back.  Plus craik and I ran and got grants bike from preston for him because he had a camera.

4 easy miles this morning.  Some strides too.  

So I thought the race started at 6 but appantly they changed it to 5:50 so I had a really short warmup and then had to toe the line.  I didn't feel great.  After the race around a 2.5 miloe cool down.  I need to make sure I get a good warmup in before state.

Felt good.  I twisted my ankle about 3 miles in and had to stop for a couple minutes.  I finished the run and it got super sore afterwards.  Walking around hurt it.  So hopefully it will be fine tomorrow.

Ankle felt tons better today.  We had a tough workout.  It was 4x600 meter hill repeats.  Then we had to run to the track and then we had 6x400.  I was really struggling today.  

Felt pretty crappy at the beginning.  But by the time my body felt warm, 5 miles in, I felt pretty good.  I am kinda excited for state.  Hopefully I can do better then I did at region bc that was kind of a buckle.

AF and a lap around their course and a little more later.

Workout today.  It was 6x400 then 2x200 then 2x400 then a 200 then 400 then 200.  Times were good and I felt pretty good.  2.5 mile cooldown  

Did black trail and then dumpster and back.  Sadies is today and I'm going with Aubrie.  Shiould be a good time.

Coach told craik that he should just tell ali right when she their "Coach said we can't kiss tonight".  

My foot hurt today.  It is like the toe right next to my pinky toe.  It is kindof a bummer.  low mileage tho getting ready for state.

State tomorrow!!!  Also we had pictures so that was neat.

2ish mile warmup.  Then the race.  During the race I felt like total crap.  All day I hadn't been able to eat much becasue my stomach hurt.  Did a couple strides and did my pre race jumps that I always do and I did something in my knee.  Although it didn't hurt during the race, it was just another thing that wasn't fun.  The team did well though.  Caleb and steven stepped it up lots and made up for my crappy race.  We got 2nd to AF.  In the overall results we were 5th to AF olympus timanogus and springville.

Did aviary with the girls and then charly brown and then a little extention and then back to the park.  I was still struggling today and my legs are super tight.

6 miles up in logan UT.  I went on this trail by a golf course and then found this rope swing.  I didn't do it but it was probalby like 10-15 feet deep in the water so it was perfect.  I still had 4 miles left.  Then I found this map and I followed somemore trails.  My legs are starting to feel better from state but I kindof have a cough and am very conjested in the nasal system so that sucks.

Rough run.  It was supposed to be faster paced so we went faster but i didn't really feel good.  All the mile were under 7:00 pace but it was just kind of rough.  I am also kindof sick.  I have a cough and am very conjested.  It kindof sucks.  Hopefully this won't last long.

6x600 meter hills

9 mile on bonnevile

10 min warmup.  then 54321 tempo with the same time rest.  cooled down to 8

Did alpine loop.  Good times.  Felt good today.

Lehi dip.  We had quite a few fast miles towards the end of the run.  good times.

9 miles this morning at 6:00.  Coach tried to scare us and he hid on the trail that we were doing but it failed epically.