| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 157.78 | 24.32 | 182.10 |
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| Saucony Ride 8 Miles: 164.75 | Hoka Clifton 2 Miles: 14.12 | Nike NXN Victory XC 3 Miles: 3.23 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 2.48 | 7.73 |
| Today we had a workout. It was 1600 1200 800 400. Times were 5:03 then like 3:42 then 2:27 then 69.
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| Saucony Ride 8 Miles: 7.74 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.27 | 0.00 | 8.27 |
| Rough run this morning. My legs felt like they had no spring in them. Ran most of it by myself. We did Alpine loop
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| Saucony Ride 8 Miles: 8.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.95 | 3.50 | 8.45 |
| 2.1 warmup. Then 6x800 then 2x400. 800's were between 2:25 and 2:31. They were mostly around 2:28. The 400's were 67 and 69. 2.25 mile cool down.
Shoutout to coach morrison cuz I saw him at the temple.
Also shoutout to dallin and ali for going on a date
And shoutout to my boi sheldon for doing a sick bike move
shoutout to lathan for holding the door to the school
shoutout to "basketball emoji" because some girls have a code for a guy and we are trying to figure out who
Also shoutout to Nicole and Mia because their radio show was LIT
Shoutout to pres monson becasue he is pretty cool
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| Saucony Ride 8 Miles: 8.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| 4 miles out on the MCT. Then 4 back.
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| Hoka Clifton 2 Miles: 8.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Hogs this beautiful morning. Had to adventure around the security guards and went up over the big hill instead of around it. It was a good time. Last couple miles were pretty fast becasue we were trying to get back for Prefootlocker at AF to go watch. Casey won mckay got second and Patrick was 3rd. then grant gardner then Joe benson.
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| Saucony Ride 8 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.45 | 0.00 | 8.45 |
| Did alpine with albert. Everyone else did canyon but my legs alwasy hurt after canyon so I didn't.
Justin and alex are starting a clothing company called alpine peaks. Go check it out and once they have the T-shirts in stock buy one. alpinepeaks.co Just copy and paste it.
Food: Breakfast: 3 peanut butter honey toast
Lunch: 2 PbJ sandwich pringles banana
Dinner: Pork Chops, Rolls, Potatos
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| Saucony Ride 8 Miles: 8.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| Rough workout. 800 400 400 x3. Didn't feel good.
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| Saucony Ride 8 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Bonnevile
Foood
Breakfast 3 Pbh toast white bread
Lunch: norm
Dinner: chicken toquitos
Snack: Mandrin oranges
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| Hoka Clifton 2 Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Bonneville today. My legs felt a lot better than they have recently. It was supposed to be a workout but ryan decided to do it tomorrow. So 12x400 tomorrow.
Food
Breakfast: 3 PbH toast on nine grain bread
Lunch: Zupas sandwich and 1 PbJ sandwich and roxberry
Dinner:
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| Saucony Ride 8 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 3.00 | 7.35 |
| 2 mile warmup. Then 12x400. Slower first then into the workout. 73, 68 68 68 69 69 70 70 70 70 71 and the last one I was strugglin to breath but I think it was like 75.
Food:
Breakfast: 3 PBH toast w cup milk
Lunch: norm
Dinner: 1.5 burgers cheese lettuce on nine grain bread. 2 decent surving of spinach apple pomagrante sunflower seed salad. some lemonade.
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| Saucony Ride 8 Miles: 7.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| Rough miles but I got through them
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| Saucony Ride 8 Miles: 8.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Alpine loop
Felt lots better today. Kept it pretty easy though.
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| Saucony Ride 8 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 miles warmup. Then 8x400. Times were 67 67 67 69 69 70 70 69. Then 2 cool down.
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| Saucony Ride 8 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| AF and back
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| Saucony Ride 8 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 1.20 | 4.40 |
| 10 min up. 321 tempo. 10 down.
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| Saucony Ride 8 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.25 | 3.50 |
| Ran the course today. It is long.
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| Saucony Ride 8 Miles: 3.50 |
| | Add Comment |
| | Race: |
Nike Cross Southwest (3.23 Miles) 00:16:47, Place overall: 119 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.23 | 7.23 |
| Everyone that I have talked to have said the course was long and I don't know waht to believe. not a great race for me. Times were kinda slow also.
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| Nike NXN Victory XC 3 Miles: 3.23 | Saucony Ride 8 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| easy miles
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| Saucony Ride 8 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did alpine. me justen craigly and tristen and alexander
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| Saucony Ride 8 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 1.66 | 5.86 |
| 2.2 mile up. 4x 666 meter hills. It was in the snow storm so we cut it short. Cooled down 2ish. My forehead was freezing. Times were the best they have been this season thou for me. mid to high 2:00
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| Saucony Ride 8 Miles: 5.86 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Black trail this bueatiful morning
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| Saucony Ride 8 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.00 | 6.25 |
| 2 miles up. 8x400 with some rest. IDK how much. Then 2 cooldown
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| Saucony Ride 8 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles running up to the DIXIE rock then on st george red rocks trail. IT was quite neat. Got a few hundred feet of elevation gain and drop tooo.
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| Saucony Ride 8 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.59 | 0.00 | 6.59 |
| Ran the the MCT then did 1 lap around the school. I am really kinda excited for footlocker and then the break.
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| Saucony Ride 8 Miles: 6.59 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| 8x400 workout
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| Saucony Ride 8 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| AF and back with caleb bradshaw. Im going down to footlocker with my family tomorrow. On the run, we ran into this big field and chased down some geesen until they flew away.
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| Saucony Ride 8 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 157.78 | 24.32 | 182.10 |
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| Saucony Ride 8 Miles: 164.75 | Hoka Clifton 2 Miles: 14.12 | Nike NXN Victory XC 3 Miles: 3.23 |
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