| Location: Cedar Hills,UT,USA Member Since: Jan 08, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
5k 15:50 Nike SW Regionals 2017
3 Mile 15:40
3200 9:38 BYU Invite 2018
1600 4:21 State 2018
800 2:00 Mountain Valley Invite 2018
400 54 Time Trial 2018 Long-Term Running Goals:
Personal: I am a graduate from Lone Peak High School (A world class high school). I am attending BYU and will graduate in 2024.
I like to hike, run, and eat.
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| | Slow miles | Fast miles | Total Distance | | 105.26 | 3.48 | 108.74 |
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| Saucony Ride 8 Miles: 105.63 | Nike Victory Xc Miles: 3.11 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 miles down in cali with seth cuz he didn't go to disneyland.
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| Saucony Ride 8 Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.37 | 3.37 |
| Ran the footlocker course and did some strides.
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| Saucony Ride 8 Miles: 3.37 |
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| | Race: |
Footlocker West (3.107 Miles) 00:17:28, Place overall: 156 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.11 | 8.11 |
| 2 mileish warmup. then the race. I felt good during the race and think I could have pushed it a little harder. I only felt good like I did today twice during the season. Grass relays and footlocker.
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| Nike Victory Xc Miles: 3.11 | Saucony Ride 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| responded to a preference date. Wrote yes in a big field and tracked it with my watch.
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| Saucony Ride 8 Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Ride 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| did 5 mile loop with galen justin craik me and albert. Albert fell behind and just went back at about 2 miles in. Good times.
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| Saucony Ride 8 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| run with seth. BBall after with ryan raff and a bunch of LP dudes
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| Saucony Ride 8 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Shorter run. It was me craik and justin. it was like 17 degrress
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| Saucony Ride 8 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AF and back with a bunch of super seniors. Also the grass relays loop.
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| Saucony Ride 8 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Bonnevile today. My back still hurt today so im taking tomorrow off. Got home and felt I was going to barf. Not a good time.
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| Saucony Ride 8 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| wieghts during the class
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile's right after school with jack bandley.
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| Saucony Ride 8 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in the morning with the girls team. Nice slow but my body didnt' feel great so it was nice.
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| Saucony Ride 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran at 7:30 with dougdapug. We ran to sliding rock and then went on a radventure and went on this neat trail. Then we adventured on this half built house and then wen back. It was a very good time.
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| Saucony Ride 8 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| //
Did black trail today.
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| Saucony Ride 8 Miles: 8.03 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| //
Did 5 mile loop plus dumpster.
//
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| Saucony Ride 8 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| Kinda boring run this morning. We just looped around on roads. I was also very tired and I don't really know why.
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| Saucony Ride 8 Miles: 6.88 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran at 8 which was nice. We were going up the workout hill and I had a bloody nose so I turned back and went to creekside to get some toliet paper. Fixed that and then finished my run. Just kept it to 6 becasue zack was ready to leave.
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| Saucony Ride 8 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| First 3 mile felt easy but the last part didn't feel so easy so I quit at 5.7.
Shoutout to TP for running with us
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| Saucony Ride 8 Miles: 5.70 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| MIDNIGHT: 4 Miles at a relitivly slow pace. Felt good for eating a McFlurry less than an hour before.
9am: Ran with PG. They go pretty fast on their runs. 5.4 on Oakleys I think.
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| Saucony Ride 8 Miles: 9.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 105.26 | 3.48 | 108.74 |
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| Saucony Ride 8 Miles: 105.63 | Nike Victory Xc Miles: 3.11 |
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