Felt suprisingly good today because I am still quite sick. About 2 miles in at the bottom of the canyon I started coughing so hard I throwed up a little bit. We ran to the canyon than ran till we got 4.5 up. Headed down until we found this old little shack and so Justin and Galen went to the bathroom in it I think. Ran the rest of the way back. The last 3 miles were really cold because there was a big head wind. A solid pace all the way through.
Good run other than the bad cough. It was worse when I stopped running so I tried to keep running as much as possible.
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