Shorts in Millimeters, Endurance in Kilometers

April 25, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Wed, Feb 10, 2016
Slow milesFast milesTotal Distance
6.411.708.11

Today was probly the best run I have had in a while.  We stayed at around 7:30 pace for the first 20 minutes and than we started our 4x2 tempos.  It felt really good.  We went on the canal and out to the top of the big dip by smiths.  Felt great today.  I love running when the sun is out and it feels amazing.  

Shout to Runningwarehouse.com because I got some endorphin LD4 last night from them after UtahRun didn't have any to ad match.

I am quite excited to race on friday night because I am feeling GREAT.

Kinvara 5 Blue Miles: 8.11
Comments
From Ryan Raff on Wed, Feb 10, 2016 at 17:50:43 from 71.219.56.194

You racing mile or 2?

From Josh Ericksen on Thu, Feb 11, 2016 at 16:59:45 from 74.81.234.23

1600. You?

From Ryan Raff on Thu, Feb 11, 2016 at 17:14:51 from 97.126.170.148

Same

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