7 miles on black trail and another small loop around the park.
I got some Saucony Guide 9's from woot.com for $44 so that pretty dope. They also have the truimph and ride 8 and hurricane. But its a deal of the day so if you want to get some hurry.
2 mile warmup to the mouth of the canyon then we did our 2 mile tempo. It was supposed to be 6:00 pace. Miles were 5:31 and 5:26. For no speed whatsoever and for weights yesterday, it felt relitivly easy. Not super easy, but kinda easy. Then we cooled down 2.
