Not completly sure how accurate this is because my Garmin got off in the tracking. Today was a 25-30 minute run with some indoor tag afterward. I wish we had gone on a real run but it was still fun playing tag. Ran with Justin Jamie Jacob (Li'll Warner) Josh Josh (myself) Zack Steven Spencer and Ching Chang (Russell). JJJJJZSSC. 60 minutes (or there abouts). ? average mile pace.
Had a fun time as we ran up the wall. It was very steep but still fun. After the wall The Freshman and Galen went to explore a tunnel. It was cool. The rest of the group left us so then we did part of the mountain run. I did not conquer the wall this time but I have already done it once this season. 1 time for freshman 2 for sophmores 3 for juniors and 4 for senior. That is how many times I want to conquer the wall each year. My time for the wall this time was 6:02. 67 minutes. 8:38 average mile pace.
NIce run with Li'll warner. Ran up to li'll warner's house and ran with his dog annie (?) and did the mountain run. We found this tree that had christmas lights on it. It was cool because I had never seen it before. 63 minutes. 8:19 average mile pace.
Had a good time today as we had our first workout this year. We did a tempo run with a 15 minute warm up. We did 3, 5 minute spilts with 5 minutes rest. None of the team felt that amazing so we walked back the last mile about. The first split felt terrible but by the 2nd half of the 2nd it started feeling good. 64 minutes. 8:49 average mile pace.
The track class started this week. I am NOT happy it started because I can't get into it because of schedule. I had to run by myself today because Seth did not come. Seth is the only other consistent person who is not doing the track class. Anyway had a fun run today. I ran over by Mountain Ridge Jr. High and did the 5K route. I got my new Mountain Ridge 5K PR with a time of 19:23. After that I ran back to LP and did 3 laps so I could get my 35 miles. 49 minutes. 6:50 average mile pace.
