Did bonneville wth a speed walking race on the track afterwards.  Did some strides to get a little bit of speed before saturday.  Went really fast on the run.

ran by myself for most of the run.  There wasa only acouple of us cuz most of thepeople ran in the morning.  they all wanted to do alpine loop but i didn't so i just did discovery.  saw some of the AF girls or maybe they were from some other private school but not any that I knew.  had to go to the bano at the end so I slowed down lots at the end.

Today we did a modest run but before we did pole dance and after we did to the canal bathrooms than we had strenth training.  We did a card deck.  Spades were situps diamonds were burpees harts were push ups and clubs were squats.  Than all aces were ladders.  was pretty hard but I don't know if i was doing it right because I didn't feel any major burn I just felt tired so who knows.  

Shoutout to the bruja of LP bcuz she was gone today.

Shoutout to Hannah simmons (Joes little sister) cuz I danced with her at a stake dance last saturday.

Today we ran during the track class which was really nice.  We did alpine loop except we went back on timpanogus highway instead of alpine highway.  After we did boxing matchs.  We did it  random and me and chris got pulled out first and he destroyed me.  22 seconds in he got a nice shot right on the side of my head and I was out of the match from there.  It hurt really bad for like 5-10 minutes but after that it kind of went away.  I was kind of fazed tho.

I guess Shoutout to chris for destroying me in boxing.  

ran in the morning today.  First time Ive been there in the morning.  we just ran on teh canal.  It was really boring.  I felt super dead too.  I had to stop at the bathroom.  Wasn't a good run over all.  Durning lunch today me craik and justin were playing ultimate paper football and craik caught it and through it and it hit me right in the eye.  It hurt.  I still have a little black dot in my eye.  But it will probably go away soon.

Not a great time today but who cares!?!?!  I wasn't really prepared for the speed that goes into teh mile.  I got withing 10 seconds of my last years PR so that good.  We haven't done any speed workouts yet so this was a good first race.  It was just fun to lace up again.  I wanted to win my heat but I had a terrible starting postion.  

Will probably do more tonight or this afternoon.

Shoutout to Dom for winning the 60 meter trails today.

PM:  Went up on bonneville.  Felt really good considering I raced early in teh day.  Around mile 3 I started feeling those 3 Krispy Kreme donuts I ate early that today.  But overall an easy run.