Shorts in Millimeters, Endurance in Kilometers

Week starting Jan 15, 2017

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
43.382.1045.48
Saucony Guide 8 Miles: 8.23Saucony Guide 9 Grey I Miles: 35.25
Slow milesFast milesTotal Distance
8.230.008.23

Did short black trail.  then we dropped off the skyridge kids cuz they were only getting 6 then we went to finish.  Pace was 6:55 avg.  We had breakfast after at my place.

Saucony Guide 8 Miles: 8.23
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Slow milesFast milesTotal Distance
4.750.004.75

Plyos and warmups with the sprinters.  My knee hurt today so I didn't go the full mileage.  Its mostly my knee but also kinda my right leg.  It just feels like its going to give out when I run and especially take an awkward step.  I did wear new shoes but my left leg didn't hurt so I don't think its the shoes.

Saucony Guide 9 Grey I Miles: 4.75
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Slow milesFast milesTotal Distance
6.002.108.10

Good times.  We ran Alpine loop and then did a tempo run in the middle.  We hit really exact paceing for today.  5:59.1 first mile and 6:00.1 second mile.

Saucony Guide 9 Grey I Miles: 8.10
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Slow milesFast milesTotal Distance
5.200.005.20

My right leg kinda hurt today.  It wasn't as bad as it has been but I didn't want to make it worse.  We went down to AF pluss a little by the school.

Saucony Guide 9 Grey I Miles: 5.20
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Slow milesFast milesTotal Distance
7.200.007.20

7.2 miles in the morning.  Pace was pretty fast.  We did black trai.l

Saucony Guide 9 Grey I Miles: 7.20
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Slow milesFast milesTotal Distance
12.000.0012.00

10 miles in the snow at 6:30 cuz we have preference

2 miles hiking up horsetail falls.  Then we sledded down.

Saucony Guide 9 Grey I Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
43.382.1045.48
Saucony Guide 8 Miles: 8.23Saucony Guide 9 Grey I Miles: 35.25
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