Shorts in Millimeters, Endurance in Kilometers

Week starting Jan 31, 2016

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
24.910.0024.91
Kinvara 5 Blue Miles: 20.41
Slow milesFast milesTotal Distance
6.000.006.00

The team decided to do a bike workout today because it was so cold outside which is good because I am feeling quite sick.  While dooing some burpies for strength training I had some trouble breathing and while on the bikes I wasn't doing good.  I hope I can get better soon and that this won't negitivly impact the track season to com because that would suck.

Kinvara 5 Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
9.100.009.10

Felt suprisingly good today because I am still quite sick.  About 2 miles in at the bottom of the canyon I started coughing so hard I throwed up a little bit.  We ran to the canyon than ran till we got 4.5 up.  Headed down until we found this old little shack and so Justin and Galen went to the bathroom in it I think.  Ran the rest of the way back.  The last 3 miles were really cold because there was a big head wind.  A solid pace all the way through.  

Good run other than the bad cough.  It was worse when I stopped running so I tried to keep running as much as possible.

Kinvara 5 Blue Miles: 9.10
Add Comment
Slow milesFast milesTotal Distance
5.310.005.31

Took it easy today.  My sickness is still here and its is now mainly a huge cough.  I had a big coughing fit today in health and my teacher was getting really worried.  But don't worry.  I'm still alive.  I will probably take a short break so I can recover fast because galen told me that would be smart.

Shoutout to Hell Raiser because Im in his favorite blogs.

Kinvara 5 Blue Miles: 5.31
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

no run today.  Galen said i should probably just recover from being sick so thats what Im doing.  I have to do some kind of journal for a seminary PJS thing which is prayer journal and scriptures.  We get a t shirt if we do.  

ESPN is broadcasting the LP game against some new jersy team.  It cost 10$ so I don't think im going to go.  

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No run today.  

I had a dentist appointment after school and I didn't have any cavities today.

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

No run today.  I'll start back up on monday so hope fully ill be completly better by than.  I still have a cough which kindof sucks.

Shoutout to the LP bball teamfor winning against st joesephs last night.

Went snow shoeing and there was lots of hills so I counted some of that.

Add Comment
Slow milesFast milesTotal Distance
24.910.0024.91
Kinvara 5 Blue Miles: 20.41
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