Shorts in Millimeters, Endurance in Kilometers

Week starting Feb 12, 2017

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
42.833.1545.98
Saucony Guide 9 Grey I Miles: 45.98
Mon, Feb 13, 2017
Slow milesFast milesTotal Distance
9.100.009.10

Justin and I did alpine loop.  Then we did a lap around the soccer field and school.

Saucony Guide 9 Grey I Miles: 9.10
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Tue, Feb 14, 2017
Slow milesFast milesTotal Distance
6.521.808.32

Hill workout today.  It was a .36 mile hill with a good amount of climbing.  I think about 111 feet of elevation.

Saucony Guide 9 Grey I Miles: 8.32
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Wed, Feb 15, 2017
Slow milesFast milesTotal Distance
8.760.008.76

8.7 going into alpine and lambert.  Ended at Justins House and we made 14 inch diameter pankakes.

Saucony Guide 9 Grey I Miles: 8.76
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Thu, Feb 16, 2017
Slow milesFast milesTotal Distance
6.151.357.50

7.5 miles during lunch and the beginning of track class.  It was a 2 mile warmup then 4x2 minutes on the MCT.  On the first one I got a really bad side stich and had to stop and stretch it.  Then I jogged for the rest of that one.  The rest of them I around .4 miles.  

After that we went to the AF rec center and did some aqua joging and swiming.  I got .97 miles but Im not counting that cuz it said it was 55 minute pace :).

Saucony Guide 9 Grey I Miles: 7.50
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Fri, Feb 17, 2017
Slow milesFast milesTotal Distance
7.200.007.20

Morning run.  

Saucony Guide 9 Grey I Miles: 7.20
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Sat, Feb 18, 2017
Slow milesFast milesTotal Distance
5.100.005.10

Shorter run after a long day of snowmobiling and tubing.

Saucony Guide 9 Grey I Miles: 5.10
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Totals
Slow milesFast milesTotal Distance
42.833.1545.98
Saucony Guide 9 Grey I Miles: 45.98
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