Shorts in Millimeters, Endurance in Kilometers

Week starting Feb 15, 2015

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
36.695.8142.50
Kinvara 4 Orange Vizi Glo Miles: 42.50
Slow milesFast milesTotal Distance
6.560.006.56

Today we met at legacy at 8.  We did the mountain run extended.  I did not feel very good today so I stayed in the back with Jacob and steven.  We were not running very fast.  In the first 2 miles, my left knee hurt really bad.  I did not enjoy running like I usally do.  The good thing was that we went to lill warners after and had waffles.  Durning the run galen steped on some twig and it stuck up in his shoe and hit his foot.  We stopped to get it out of his shoe.  56 minutes.  8:34 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 6.56
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Slow milesFast milesTotal Distance
4.672.827.49

Today it was a hilll workout.  We did 6x600.  It was very tiering.  It was the first 6x600 I have done this season.  I also had do to it by myself so it was lots harder.  I did part of the strength training with the track class kids and was quite tired by the end of that but I still had to do the hill workout.  It was with no break.  My fast time was part of the strength training.  Coach Meldrum was working our butts off.  I was very tired.  Tomorrow hopefully will be a good day of running.  55 minutes.  7:46 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.49
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Slow milesFast milesTotal Distance
6.500.507.00

Today we did a good ol modest run.  It felt pretty good.  I am still a little sore from strength training than a hill workout yesterday but it will start feeling better.  Today teh modest run was alot better thatn teh last one.  We actually went longer than 5 miles unlike the last one.  Shoutout to justin who we missed.  Shoutout to Galen who we also missed.  Get better soon.  After our modest run we ran down by art dye.  58 minutes.  8:15 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.00
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Slow milesFast milesTotal Distance
7.370.007.37

Today was supposed to be a workout but it got changed to a distance run.  We will have a workout tomorrow on the track.  I did not feel very good today so I went pretty slow.  I did bonneville today.  When I got home from school today, I noticed that I didn't have this packet that took me 4 or 5 hours.  I have been searching all day for this packet but have been unlucky and have not found it yet.  Hopefully it will be in my locker at school but who knows.  I don't want to do it again.  60 minutes.  8:05 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.37
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Slow milesFast milesTotal Distance
4.532.497.02

Today we had a workout.  It was pretty bad.  I hurt super bad today.  We did 4x1000 meters on teh track.  It was supposed to be at our mile pace but I was way to tired to do that.  I went a little bit slower than my mile pace.  Cole Grey was there today and helped call out our times.  On his instagram he says he probably doesn't like you but I think he is really nice and cool.  Justin did one of teh 1000's but didn't feel good so he dropped out.  Galen didn't feel good either so he didn't do the workout.  51 minutes.  7:14 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.02
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Slow milesFast milesTotal Distance
7.060.007.06

Today we were going to do hogs but no one felt good so we decided to to mountain run extended.  I felt tons better than I did on monday so we were going almost 40 seconds faster per mile.  I am still kind of sore from the workout yesterday.  I also can kindof still feel the strength training from tuesday and the hill workout.  Hopefullly not running on sunday will make me feel better.   57 minutes.  8:03 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 7.06
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Slow milesFast milesTotal Distance
36.695.8142.50
Kinvara 4 Orange Vizi Glo Miles: 42.50
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