jog around the house

Today we ran on the first part of high bench but it got really snowy once we got on spring so we turned back and went back and than did timberline loop.  Was slightly under 9 so we ran down the road and back.  Pretty fast today for the majority of it. 

Great run today.  We ran on mountain run trail and had a good time.  We than went down on the hill workout hill and to legacy.  Than back on alpine highway.  We did 6x100 strides after with the last a tactical race.  It was fun.  Currently I am 9th man on the team for the mile and that is completly unacceptable so I am going to do everything I can to change than.  Going to do some strength training tonight.

Today we ran the RADvendture run.  We ran for a while and found that the girls were trying to follow us so we lost them and than went to the place where there is usally 2 different lakes.  One of them was drained but the other one was still working.  we than ran down to art dye and back to the school.  Good times.

Good run today.  20 minutes up  It was a 4x2minute.  Fun times.  Distances were .43 .43 .42 .43.  I felt quite swell.  I had a really long nice entry but it somehow got deleted so I am just doing a short one now.  We showed galen our pole that we brought up from art dye yesterday.  For Tomorrow, Operation Get The Other One.  Was just about 5:00 pace so the distances don't match that pace but whatever.

Good run today.  We did one 15 minute modest run and than went down a little past AF and came back up.  On the way up we got the second pole and put it by the other pole we brought up on wednesday. Good times.  Than I got a ride home with Chris on his moped.  It was sweet.

Fast run today.  We started out going not super fast but than we started really going fast.  We did the lehi dip.  It was fun.