Shorts in Millimeters, Endurance in Kilometers

Week starting Feb 19, 2017

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
49.273.7753.04
Saucony Guide 9 Grey I Miles: 53.04
Mon, Feb 20, 2017
Slow milesFast milesTotal Distance
9.060.009.06

9 miles in alpine.  My calf kinda hurt becasue when I was snowboarding on saturday I crashed and tweeked my calf.  Ill roll it out probably.

Saucony Guide 9 Grey I Miles: 9.06
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Tue, Feb 21, 2017
Slow milesFast milesTotal Distance
7.062.169.22

Tough and very windy 6x600 hills.  Body felt tired today.

Saucony Guide 9 Grey I Miles: 9.22
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Wed, Feb 22, 2017
Slow milesFast milesTotal Distance
9.000.009.00

Alpine plus sum.  Tired

Saucony Guide 9 Grey I Miles: 9.00
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Thu, Feb 23, 2017
Slow milesFast milesTotal Distance
6.031.617.64

4x2 min.  .42+.39+.41+.39

Saucony Guide 9 Grey I Miles: 7.64
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Fri, Feb 24, 2017
Slow milesFast milesTotal Distance
8.020.008.02

morning run

Saucony Guide 9 Grey I Miles: 8.02
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Sat, Feb 25, 2017
Slow milesFast milesTotal Distance
10.100.0010.10

3 miles with the girls then we split off and went over to steak center.  Then Zack and I split off the rest of the group becasue they were only doing 8.  Last couple miles were pretty fast.  Good times tho.

Saucony Guide 9 Grey I Miles: 10.10
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Totals
Slow milesFast milesTotal Distance
49.273.7753.04
Saucony Guide 9 Grey I Miles: 53.04
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