Shorts in Millimeters, Endurance in Kilometers

UVU Invite

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
39.457.5046.95
Saucony Guide 9 Grey I Miles: 45.45Saucony Endorphin LD4 Miles: 1.50
Slow milesFast milesTotal Distance
4.153.507.65

6x800 and 2x400.  My legs didn't feel bad but my lungs were stuggling a little bit.  

Saucony Guide 9 Grey I Miles: 7.65
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Slow milesFast milesTotal Distance
8.350.008.35

Running around Alpine loop Plus a little before the class

Saucony Guide 9 Grey I Miles: 8.35
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Slow milesFast milesTotal Distance
5.002.507.50

1 warmup.  Then 10x400.  It was a good workout today.  Times were between 65 and 68.  67 66 67 66 67 67 66 68 66 65.  I feel ready to race a fast m8ile on saturday.

Saucony Guide 9 Grey I Miles: 7.50
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Slow milesFast milesTotal Distance
8.000.008.00

ADventure run

Saucony Guide 9 Grey I Miles: 8.00
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Slow milesFast milesTotal Distance
5.100.005.10

Saucony Guide 9 Grey I Miles: 5.10
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Race: UVU Invite (1 Miles) 00:04:34, Place overall: 23
Slow milesFast milesTotal Distance
8.851.5010.35

2.6 warmup. 1600 race.  3.25 cooldown.  1 warmup.  800 medley race.  2 mile cooldown

Saucony Endorphin LD4 Miles: 1.50Saucony Guide 9 Grey I Miles: 8.85
Add Comment
Slow milesFast milesTotal Distance
39.457.5046.95
Saucony Guide 9 Grey I Miles: 45.45Saucony Endorphin LD4 Miles: 1.50
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