Shorts in Millimeters, Endurance in Kilometers

Week starting Apr 09, 2017

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
40.775.7346.50
Saucony Guide 9 Grey I Miles: 46.50
Mon, Apr 10, 2017
Slow milesFast milesTotal Distance
8.500.008.50

Alpine loop

Saucony Guide 9 Grey I Miles: 8.50
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Tue, Apr 11, 2017
Slow milesFast milesTotal Distance
4.203.237.43

2 mile warmup.  Then 800 600 400 800 600 400 400 400 400 400.  This workout was kinda hard.  No race this week tho bc we wante to get a goood weeek of training in.  Cooldown 2.2ish

Saucony Guide 9 Grey I Miles: 7.43
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Wed, Apr 12, 2017
Slow milesFast milesTotal Distance
7.500.007.50

Down to this trail by AF and back.  We also found that some chump stole our poles that are exactly 1 mile from the school.  If you have seen any suspicious behavior or heard of and theivery please call doug the pug @ 555-420-5555.

Saucony Guide 9 Grey I Miles: 7.50
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Thu, Apr 13, 2017
Slow milesFast milesTotal Distance
4.502.507.00

2 wamup.  10x400 in some ferocious wind.  Times were slow but with a wind conversion, I'd say id be close to right on.  2.5 cooldown

Saucony Guide 9 Grey I Miles: 7.00
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Fri, Apr 14, 2017
Slow milesFast milesTotal Distance
6.070.006.07

Short run today.  school has been heck this week #apclasses

Saucony Guide 9 Grey I Miles: 6.07
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Sat, Apr 15, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

Lehi Dip With Justin

Saucony Guide 9 Grey I Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
40.775.7346.50
Saucony Guide 9 Grey I Miles: 46.50
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