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Utah County Invite

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
28.446.1434.58
Kinvara 4 Orange Vizi Glo Miles: 32.43Adidas Arriba IV Miles: 2.15
Slow milesFast milesTotal Distance
3.502.506.00

Today was a very sucky workout.  We did 400 and I was exhausted.  We waited for Jamie to finish sign up for scheduling but the computer was being stupid so he only got like 1 class done and than he had to go.  We started our warmup at like 2:30.  Ryan need to go back to his work so we had to scurry on our warmup.  The sophomores were lame and didn't wait for Jamie.  We than did our warmup and started our 400's.  I got 70 69 70 70 71 71 73 73 74 70.  It waz vary hawd.  It hirt rilly bad. 40 minutes. 7:06 average mile pace. 

Kinvara 4 Orange Vizi Glo Miles: 6.00
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Slow milesFast milesTotal Distance
6.150.006.15

Today was another not vary fun run.  It was super windy  (like 50 mph according to ben davis this dude in my math class) I don't know if that is real but he said it was.  I was running the MRJH 5k route again and I got 19:40.  It wasn't even that hard.  It did not feel good on this one road at about 2.1 miles the wind was blowing at my head and I had so much stuff in my eyes that I had to stop.  It also hurt when the small rocks would hit me.  Rough run today.  6:56 averagme mile pace. 43 minutes.

Kinvara 4 Orange Vizi Glo Miles: 6.15
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Slow milesFast milesTotal Distance
4.411.495.90

today we did 600 400 200 600 400 200.  We are trying to get our speed and kicks up to primeness.  It was easier that monday.  43 minutes. 7:15 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 5.90
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Slow milesFast milesTotal Distance
5.240.005.24

Low mileage today just getting ready for my race on saturday.  I am running the 3200 for my first time this season.  I am goin for 10:28. 39 minutes. 7:25 average mile pace.

Kinvara 4 Orange Vizi Glo Miles: 5.24
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Slow milesFast milesTotal Distance
5.030.005.03

Today I am still gettign ready for my 3200.  It was a shorter run down to af to watch the milers race and than back up.  Craik and me ran down together and saw the sophomores walking.  We passed them and kept running.  Craik decided to head back because his sister was getting married or something important like that. 37 minutes. 7:22 average mile pace.

http://www.milesplit.com/photos/files/8049164

Kinvara 4 Orange Vizi Glo Miles: 5.03
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Race: Utah County Invite (2 Miles) 00:10:22, Place overall: 29
Slow milesFast milesTotal Distance
4.112.156.26

T'was a good time

Time=tiempo

run=corre

dos=2

fun=divertido

rapido=fast

T'was a good tiempo while correing today.  I corred the dos mile.  I had a divertido tiempo.  It was fun.  My first 400 was 74 which was a little rapido.  My first mile was 5:03.  I got 10:22.84 as my total so my last mile was 5:19.84.  I still felt that I did pretty good.  I stayed with craik for laps 3,4,5,6,7 and half of 8 but he has a better kick than me so he got like a couple seconds faster than me.

Kinvara 4 Orange Vizi Glo Miles: 4.11Adidas Arriba IV Miles: 2.15
Add Comment
Slow milesFast milesTotal Distance
28.446.1434.58
Kinvara 4 Orange Vizi Glo Miles: 32.43Adidas Arriba IV Miles: 2.15
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