Today we did part of black trail and then just went off on some other trail that we have never done before.  We then just went back on the road.  I saw some of my friends going to frisbee practice and I waved but they jsut ignored me.  Classic.  Thats what you get from people that think frisbee is a sport.

Did 5 mile loop.  Galen came today for the first time this summer so shoutout to him.  I had a really bad allergic reaction to the grass weeds on the trail and so my eyes were super red and I was sneezing and my elbow pit was bubbling up into a bunch of hives.  It kind of sucked.  But don't worry.  I didn't die.  

And just in case anyone wanted to come visit me at the sno cone shack by walmart in cedar hills I will be work on wednesday form 3-7 and friday and saturday from 7-10.

Still low milage.  Tomorrow we have 6 and same on friday.  On saturday we are going to run the last 6ish miles of ryans marathon with him.  than probably cool down 2 miles.  Ryan is hoping to go 6:20 pace the whole time so we'll see how that goes.  He wants to win the masters division.  

Ran in alpine today.  Kindof confusing so Im not going to explain.  Had to do range orentation today so that was boring.  

5.02 miles of running then stretching and abs and pushups.  AFter that we went to creekside park and played some intense capture the flag with the girls.  2.1 miles of that.  My leg didn't really hurt today which is good.  I iced it last night right before I went to bed so Ill try that again.  Really excited for grass relays.  Its kind of wierd that they are at westlake this year.

Today we ran the last 7ish miles of Ryans marathon with him.  We met him about a mile up provo canyon.  We were going around 6:10 pace when we met him but he said he had "hit a wall" and we were around 7 minute pace for most of it.  Courtney also did it and got 3:10 ish.  Ryan got 2:47.  Courtneys husband stuggled and got like 3:50.