Todays run sucked. My legs felt exhausted. So I iced at the canyon after. Shoutout to Emily Ellis because she invited me to her end of summer swim party and watch a movie. Should be a good time.
Today we had our first interval workout. We warmed up 2 miles and with the last half ish we set out the course at crrekside park. We started out on our 1000s. times were 3:07 3:09 3:12 3:11 3:14. I kindof got tired by the end. Slowly cooled down until 8 miles. Zack and the rest of my car of people we took wanted to go to stake dodgeball so they went and then I took the car and went to ice in the canyon. When I was about 6 minutes in I saw someone walk up. I could really tell who it was because it was getting kindof dark but then I heard galens voice say my name. He was out on his nightly run. We talked for a little bit and then he headed out to finish his run so SHOUTOUT to galen. Icing felt really nice tonight.
My body was completly recked today. Slothfully finished 8 miles and layed down at the park and struggled in my misery. Got a drink from the fountain of youth which revived me somewhat and then stretched. Then the rest of the guys came in from their little loop they did. Went home and stretched some more and did 1 minute of planking and then had zack roll me out. Ate some breakfast casserole for breakfast.
Today we headed up into lambert and then we ran 5 mile loop plus timberline loop. We did a 4 mile tempo in the middle of our run. First mile was just about 6:00 then the next was 5:45 then 5:45 then 6:05. The first and last were probabaly a little bit fast because we started 4.19 miles in and I forgot to do a lap so whatever. Felt pretty good today. I have been having zack roll me out after running and I think it is helping my legs bc yesterday I could like bearly move.
