Shorts in Millimeters, Endurance in Kilometers

Week starting Aug 16, 2015

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
36.963.1440.10
Kinvara 5 (Yellow White And Black) Miles: 40.10Kinvara 4 Orange Vizi Glo Miles: 12.00
Mon, Aug 17, 2015
Slow milesFast milesTotal Distance
8.250.008.25

Today we ran Squak Peak.  Coach RYBY use to run it when he was in high schjool.  His fastest time was 27:30.  I got 34:38.  Our average pace on the way up wasnt to fast like 8:39 but on the way down we were going fast.  My splits were 8:16, 7:53, 8:45, 9:39, 6:38, 5:44, 5:51, 5:18.  It was a fun run.

Kinvara 5 (Yellow White And Black) Miles: 8.25
Comments(2)
Tue, Aug 18, 2015
Slow milesFast milesTotal Distance
9.810.009.81

Today we did some good ole modesty as jonas would say.  We ran there, did 3 games and than ran back.

Kinvara 5 (Yellow White And Black) Miles: 9.81
Add Comment
Wed, Aug 19, 2015
Slow milesFast milesTotal Distance
3.003.146.14

today we had a workout.  It completly sucked.  I felt ok on the first 400 and the 1600 but after that I felt awful.  It was a 400 1600 1200 800 800 400.  We did the last 400 with our shoes off.

Kinvara 5 (Yellow White And Black) Miles: 6.14
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Thu, Aug 20, 2015
Slow milesFast milesTotal Distance
9.000.009.00

Today we had a tough nine miles in teh heat of the day.  I need to start drinking more water or else I am going to die.

Kinvara 5 (Yellow White And Black) Miles: 9.00
Add Comment
Fri, Aug 21, 2015
Slow milesFast milesTotal Distance
6.900.006.90

Had to run alone today because we were leaving for a campout with my ward.  We went to the black box.

Kinvara 5 (Yellow White And Black) Miles: 6.90
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Sat, Aug 22, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Some hiking today in the upper black box.  Twas a good time.  We did some cliff jumping.  Went to arbys after.

Kinvara 4 Orange Vizi Glo Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
36.963.1440.10
Kinvara 5 (Yellow White And Black) Miles: 40.10Kinvara 4 Orange Vizi Glo Miles: 12.00
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