Shorts in Millimeters, Endurance in Kilometers

Grass Relays

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
33.578.2341.80
Kinvara 5 (Yellow White And Black) Miles: 39.42Bare Foot Miles: 0.38Nike Victory Xc Miles: 2.00
Slow milesFast milesTotal Distance
5.451.857.30

20 minute warmup with about 2.5 mile.  5x592 meter hill repeats. times were 2:12, 2:13, 2:17, 2:23, 2:20.  Went out a little to fast at the beginning but had a hard workout.  20 minute cool down than we iced up at the mouth of AF canyon.2.22 mile cool down.

Kinvara 5 (Yellow White And Black) Miles: 7.30
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Slow milesFast milesTotal Distance
6.001.007.00

recovery run of handball.  Was quite tired today.  I had the fun run mile and went a little faster than I meant to.  I got 5:45 and it didn't feel to fast.

Kinvara 5 (Yellow White And Black) Miles: 7.00
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Slow milesFast milesTotal Distance
4.503.007.50

~~6x800 workout today on the grass field.  Felt amazing.  I am kindof pumped for grass relays now that I have had a good workout.

Kinvara 5 (Yellow White And Black) Miles: 7.50
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Slow milesFast milesTotal Distance
8.000.008.00

Distance run today.  Was a good time.  My knee hurt a little bit today but it wasnt unbearable.

Kinvara 5 (Yellow White And Black) Miles: 8.00
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Slow milesFast milesTotal Distance
5.620.386.00

HAve grass relays tomorrow.  6x100 strides.

Bare Foot Miles: 0.38Kinvara 5 (Yellow White And Black) Miles: 5.62
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Race: Grass Relays (2 Miles) 00:11:19, Place in age division: 7
Slow milesFast milesTotal Distance
4.002.006.00

Grass relays was kind of a disapointment today for me.  I wanted to get top 2 but I never had a good start and never caught up to craik and bryson king.  I got beat by cole and another af dude but outkicked a desert hills dude which doesn't happen very offen.  Shoutout to craik who won it. and shoutout to our team who got 3rd overall.

Nike Victory Xc Miles: 2.00Kinvara 5 (Yellow White And Black) Miles: 4.00
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Slow milesFast milesTotal Distance
33.578.2341.80
Kinvara 5 (Yellow White And Black) Miles: 39.42Bare Foot Miles: 0.38Nike Victory Xc Miles: 2.00
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