Droppin sunday mileage

2.1 warmup.  Then the workout was 1000 800 1000 800 800 800.  3:16 2:32 3:17 2:31 2:34 2:31.  I was happy with the times being as it was at least 85 degrees and it was our first afternoon workout.  2.5 cool down.  

Im reffing tonight.

7.76 miles doing alpine loop.  Then I did 2.5 laps around the school to get 9.

2.1 ish warmup.  Then we did 6x666 hill repeats.  Times were around 2:11 on all of them.  I dont have my watch with me so thats not exact.  Hills kill me so I need work on those.  I do lots better on interval workouts.  2 ish cool down.  I felt like I was going to throwup on the cool down so I jsut went my own pace and kept it nice and slow.  First day running in xc class.

9 miles running. Today good ole TP and Jared came withus.  The run kindof sucked becasue it was boring and I had to stop to poop like 5 times.  And then on the way back I had to stop for like 3 minutes because I felt like I was going to throw up.  

1 mile having a nerf war at Nicoles birthday party.  Shoutout to her for being 16.

Day before a race.  Ryan said to do 7 but no one else came when I turned to do golf course so I jsut did a lap around the pond and then did some strides.

2.45 warmup.  Trevor and I warmed up a little bit early because they were like 20 minutes behind.  But I jsut kept myself moving.  Went to the bull pin and chilled there.  Did some strides at the line.  The first gun went off and like noone was even ready.  But I still had a good start.  Of course someone had to trip and make the race be called back.  On the second gun I had a little worse of a start but still not bad.  I stuck towards the front but never led.  This kid wearing a black shirt took it out sprinting which I always find kindof funny.  By about a half mile in, it was me and a bunch of davis kids.  I stuck with the top group of them which was the top group of the race.  Coming through a mile it was me and 3 davis kids.  One other davis kid was close but he tripped on the gaulet so sucks to be him. We went through with a half mile left and it was the same order.  Jacob Vaugn had pulled away from us which I didn't really notice.  When we got to the striaght away before the gaulet I caught 1 of the 2 davis kids by me and after the gaulet I caught the other.  I was happy with my time but wish I would have went with the other davis kid.  I beat craik and kaleb which made me happy.  Cooled down 2.1 and then ran around cheering for the relays teams which got me 4.5.  Lots of miles today for a race.

PM:  Reffed 2 long hot games so I went to ice after doign those.

Happy with the day.  And the black light dance is tonight so im PUMPED!!!!