Shorts in Millimeters, Endurance in Kilometers

Pre region IV

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
47.249.6156.85
Bare Foot Miles: 3.82Kinvara 6 Miles: 46.92Nike Victory Xc Miles: 3.00Nike NXN Victory XC 3 Miles: 3.11
Slow milesFast milesTotal Distance
0.020.000.02

recovery mileage

Bare Foot Miles: 0.02
Add Comment
Slow milesFast milesTotal Distance
7.350.257.60

Today Craik seth me and justin left before the freshmen got here bc craik had to go.  Justin and I ran 3.25 and then went to where we meet.  Ryan told me that he was told that I have good dance moves, which is correct.  We talked for like 5ish minutes then went and did canyon and back.   Strides stretching and then Icing.

Bare Foot Miles: 0.25Kinvara 6 Miles: 7.35
Comments(2)
Race: Pre region IV (3 Miles) 00:15:38, Place overall: 16
Slow milesFast milesTotal Distance
5.503.008.50

Raced today.  I was happy with my time.  Ryan wanted us to push it and go faster then we think we really should have on the first mile- two miles and see what we could do on the 3rd mile.  First mile was 5:01, next was 5:20 and so then my last was 5:17.  My first mile was my fastest but it felt super easy.  I don't know why because I have never felt like a 5 minute mile was easy.  Once I race smart at region I should be able to do alot better.  And we havent done really much speed so I still have somewhere that I can go.  Excited for the season.

Bare Foot Miles: 3.30Nike Victory Xc Miles: 3.00Kinvara 6 Miles: 2.20
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

AM:  3.4 this morning at 5 AM because I have seminary at 6:10.

PM:  It was me Justin Craik Steven Jack and Caleb.  We did alpine loop.  It was at a decent pace.  8.1 mile with a lap around the field to finish it off.

This year at LP, Justin craik and I are taking over the Neature Kids club pretty much just so we can be in the yearbook.

and Also everyone who is still reading this go on instagram and comment #bavisdabes on nikecrossnationals most recent post.  Thanks yall.

Kinvara 6 Miles: 11.50
Add Comment
Slow milesFast milesTotal Distance
8.373.0011.37

6x800 workout in morning

3 miles after school.

Kinvara 6 Miles: 11.37
Add Comment
Slow milesFast milesTotal Distance
7.000.257.25

7 miles to AF and then golf course and then a couple laps around this big field.  then did some strides.

Bare Foot Miles: 0.25Kinvara 6 Miles: 7.00
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Race: BYU Autumn Classic (3.107 Miles) 00:16:22, Place overall: 22
Slow milesFast milesTotal Distance
7.503.1110.61

2.2 warmup.  Then the race started.  We haven't been tappering at all so it was a pretty good race because I was tired after this week.  Byu said it was a 3 mile but everyone I know has said their watches said it was a 5k so im going with that.  Started out at normal speed which  is slower for me.  I always just pass a ton of people the first mile.  Second mile I passed craik and kaleb and started moving up.  I died at the end of the second mile but didn't get passed much.  3rd mile I jsut gave it all I had left.  Not mad about my time but not super pumped either.  5.3 mile cooldown.

Nike NXN Victory XC 3 Miles: 3.11Kinvara 6 Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
47.249.6156.85
Bare Foot Miles: 3.82Kinvara 6 Miles: 46.92Nike Victory Xc Miles: 3.00Nike NXN Victory XC 3 Miles: 3.11
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