Shorts in Millimeters, Endurance in Kilometers

Week starting Sep 25, 2016

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
43.4810.4653.94
Kinvara 6 Miles: 53.94
Slow milesFast milesTotal Distance
0.030.000.03

sudnay miles

Kinvara 6 Miles: 0.03
Comments(2)
Slow milesFast milesTotal Distance
5.003.738.73

2 warmup.  Then the workout was 5x(800,400).  It was tough.  Times werent' great.  Felt dead tired.  Im probablly getting some new shoes soon tho so that good.  2 miles cooldown

Kinvara 6 Miles: 8.73
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Alpine loop plus laps around artic circle while they got couricy cones and did 3 laps around the track

Kinvara 6 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.003.738.73

2.2 miles up.  workout was 6x(600, 400).  Fast workout.  2.2 miles down.

Kinvara 6 Miles: 8.73
Add Comment
Slow milesFast milesTotal Distance
9.450.009.45

bonneville then down to MCT bc it was getting really dark.  Ran back on that.

Kinvara 6 Miles: 9.45
Add Comment
Slow milesFast milesTotal Distance
5.003.008.00

2 mile warmup.  then 12x400.  2.5 mile cool down.

Kinvara 6 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

black trail plus timberline loop.

Kinvara 6 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
43.4810.4653.94
Kinvara 6 Miles: 53.94
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