Shorts in Millimeters, Endurance in Kilometers

Region IV

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
34.405.8140.21
Nike Free 4.0 Miles: 0.02Kinvara 6 Miles: 14.71Hoka Clifton 2 Miles: 22.50Nike NXN Victory XC 3 Miles: 3.00
Slow milesFast milesTotal Distance
0.020.000.02

Nike Free 4.0 Miles: 0.02
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Slow milesFast milesTotal Distance
7.710.007.71

Did down to legacy and then timberline loop and then went back.

Kinvara 6 Miles: 7.71
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Slow milesFast milesTotal Distance
4.502.486.98

Workout in the morning.  it was 10x400.  Times weren't great.  Probably partally because it was 33 degrees.

My new shoes came today.  I have the Clifton 2 and the ride 8.  Good times.

Kinvara 6 Miles: 7.00
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Slow milesFast milesTotal Distance
5.500.005.50

Down to AF and back.  Plus craik and I ran and got grants bike from preston for him because he had a camera.

Hoka Clifton 2 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
3.670.334.00

4 easy miles this morning.  Some strides too.  

Hoka Clifton 2 Miles: 4.00
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Race: Region IV (3 Miles) 00:16:07, Place overall: 21
Slow milesFast milesTotal Distance
4.003.007.00

So I thought the race started at 6 but appantly they changed it to 5:50 so I had a really short warmup and then had to toe the line.  I didn't feel great.  After the race around a 2.5 miloe cool down.  I need to make sure I get a good warmup in before state.

Nike NXN Victory XC 3 Miles: 3.00Hoka Clifton 2 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Hoka Clifton 2 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
34.405.8140.21
Nike Free 4.0 Miles: 0.02Kinvara 6 Miles: 14.71Hoka Clifton 2 Miles: 22.50Nike NXN Victory XC 3 Miles: 3.00
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