My foot hurt today.  It is like the toe right next to my pinky toe.  It is kindof a bummer.  low mileage tho getting ready for state.

State tomorrow!!!  Also we had pictures so that was neat.

2ish mile warmup.  Then the race.  During the race I felt like total crap.  All day I hadn't been able to eat much becasue my stomach hurt.  Did a couple strides and did my pre race jumps that I always do and I did something in my knee.  Although it didn't hurt during the race, it was just another thing that wasn't fun.  The team did well though.  Caleb and steven stepped it up lots and made up for my crappy race.  We got 2nd to AF.  In the overall results we were 5th to AF olympus timanogus and springville.

Did aviary with the girls and then charly brown and then a little extention and then back to the park.  I was still struggling today and my legs are super tight.

6 miles up in logan UT.  I went on this trail by a golf course and then found this rope swing.  I didn't do it but it was probalby like 10-15 feet deep in the water so it was perfect.  I still had 4 miles left.  Then I found this map and I followed somemore trails.  My legs are starting to feel better from state but I kindof have a cough and am very conjested in the nasal system so that sucks.