Shorts in Millimeters, Endurance in Kilometers

Week starting Oct 30, 2016

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
46.515.9852.49
Saucony Ride 8 Miles: 44.47Hoka Clifton 2 Miles: 8.02
Slow milesFast milesTotal Distance
9.020.009.02

9 miles this morning at 6:00.  Coach tried to scare us and he hid on the trail that we were doing but it failed epically.

 

Saucony Ride 8 Miles: 9.02
Add Comment
Slow milesFast milesTotal Distance
5.252.487.73

Today we had a workout.  It was 1600 1200 800 400.  Times were 5:03 then like 3:42 then 2:27 then 69.

Saucony Ride 8 Miles: 7.74
Comments(4)
Slow milesFast milesTotal Distance
8.270.008.27

Rough run this morning.  My legs felt like they had no spring in them.  Ran most of it by myself.  We did Alpine loop

Saucony Ride 8 Miles: 8.27
Add Comment
Slow milesFast milesTotal Distance
4.953.508.45

2.1 warmup.  Then 6x800 then 2x400.  800's were between 2:25 and 2:31.  They were mostly around 2:28.  The 400's were 67 and 69.  2.25 mile cool down.

Shoutout to coach morrison cuz I saw him at the temple.

Also shoutout to dallin and ali for going on a date

And shoutout to my boi sheldon for doing a sick bike move

shoutout to lathan for holding the door to the school

shoutout to "basketball emoji" because some girls have a code for a guy and we are trying to figure out who

Also shoutout to Nicole and Mia because their radio show was LIT

Shoutout to pres monson becasue he is pretty cool

Saucony Ride 8 Miles: 8.45
Add Comment
Slow milesFast milesTotal Distance
8.020.008.02

4 miles out on the MCT.  Then 4 back.

Hoka Clifton 2 Miles: 8.02
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Hogs this beautiful morning.  Had to adventure around the security guards and went up over the big hill instead of around it.  It was a good time.  Last couple miles were pretty fast becasue we were trying to get back for Prefootlocker at AF to go watch.  Casey won mckay got second and Patrick was 3rd.  then grant gardner then Joe benson.  

Saucony Ride 8 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
46.515.9852.49
Saucony Ride 8 Miles: 44.47Hoka Clifton 2 Miles: 8.02
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