Shorts in Millimeters, Endurance in Kilometers

Week starting Nov 20, 2016

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Cedar Hills,UT,USA

Member Since:

Jan 08, 2015



Goal Type:

Highschool Champ

Running Accomplishments:


5k 16:41  Nike SW Regionals 2015

3 Mile 16:07 Region IV 2016

3200  9:58 Mountain Valley Invite

1600 4:30.01 BYU Invitational

800  2:04 Medley split @UVU

400 56.8 LP Time Trials 2017

2nd place freshman for the 100 meter crab walk @  Mountain ridge v. timberline 2015

Short-Term Running Goals:

Junior Track

Run in Arcadia 3200 (Nope but the 4x1600 tho)

4:25 1600(Almost)



Long-Term Running Goals:

I want to run althrough highschool.  I don't want to get injured.  I also think it would be awesome to run at some school for college.  Currently looking into Utah State, Weber State, UVU, and hopefully BYU sometime soon.  Not really sure where I will end up going.  I don't want to burn out and want to have fun.  Not really a reachable goal currently but if it did happen I would love to go to the olympics :).



I am a Junior that goes to Lone Peak High School (A world class high school).  I have been running since 7th grade. My Freshman track year I was on the border of varsity and got to race at most of the invites.  Sophomore year I was on varsity for everything but grass relays.  I plan to serve a 2 year LDS mission after my senior year in high school.

I like to hike, run, and eat.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.40
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
Saucony Ride 8 Miles: 40.11
Slow milesFast milesTotal Distance

easy miles

Saucony Ride 8 Miles: 4.50
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Slow milesFast milesTotal Distance

Did alpine.  me justen craigly and tristen and alexander

Saucony Ride 8 Miles: 8.00
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Slow milesFast milesTotal Distance

2.2 mile up.  4x 666 meter hills.  It was in the snow storm so we cut it short.  Cooled down 2ish.  My forehead was freezing.  Times were the best they have been this season thou for me.  mid to high 2:00

Saucony Ride 8 Miles: 5.86
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Slow milesFast milesTotal Distance

Black trail this bueatiful morning

Saucony Ride 8 Miles: 8.00
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Slow milesFast milesTotal Distance

2 miles up.  8x400 with some rest.  IDK how much.  Then 2 cooldown

Saucony Ride 8 Miles: 6.25
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Slow milesFast milesTotal Distance

7.5 miles running up to the DIXIE rock then on st george red rocks trail.  IT was quite neat.  Got a few hundred feet of elevation gain and drop tooo.

Saucony Ride 8 Miles: 7.50
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Slow milesFast milesTotal Distance
Saucony Ride 8 Miles: 40.11
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