Ran actually really fast today.  Went down to discovery but went on the canal at the begining.  the top group was going like sub 6 pace for the first 4ish miles but I was going like 6:10.  Went back but not as fast.

I found some endorphins LD4 on Amazon for 18.99$ but they were only in size 11 11.5 12 12.5.  So if you are that size go check it out. 

Today we ran in the morning.  I don't really like running in the morning.  We ran to a bunch on stake centers in alpine. I ran by myself for lots of it because I fell behind.

Today was probly the best run I have had in a while.  We stayed at around 7:30 pace for the first 20 minutes and than we started our 4x2 tempos.  It felt really good.  We went on the canal and out to the top of the big dip by smiths.  Felt great today.  I love running when the sun is out and it feels amazing.  

Shout to Runningwarehouse.com because I got some endorphin LD4 last night from them after UtahRun didn't have any to ad match.

I am quite excited to race on friday night because I am feeling GREAT.

Today we ran down to AF and went one lap around the track than the grass relays loop.  We ran back part of the way with AF team cuz we found them on the way.  My body feels great but my lungs are still struggling a little bit from crap that got in them from when I was sick.  Or it might just be in my throught area but idk.  Good times.

Race today at teh ice oval.  I felt good before the race and on the warmup.  Did like 5 minutes of biking warmup and than went over to get seeded.  I was going to go for like 4:50 group but Ryan told me to do the 4:45 group.  I started out all right.  Mentally I stayed there this race but I started falling behind the top group in the end of the second to last lap.  Tried to pick it up but I couldn't catch them.  Time isn't great but at least I felt not too dead after the race because last race here at the oval I could barely even walk after.  Went to Cafe Rio after.  The team payed for that so that was cool.  I can't believe I got beat by the star valley speedsters little brother again. 

Long distance run today.  We started by going up hogs but it got really snowy and hard to run so we quit that and headed back down.  We than went on the roads and did 4 mile loop.  I kindof died after like 7 miles.  Good run altogether tho.  It was me Jamison Galen Zack Craik Spencer Smith and Justin.