Back to normal milage.

A couple of us are going down to the arcadia invite and my dad is driving so I am going to go down with them.  It kind of sucks cuz my times don't meet the qualifing so Im just going to have to watch.  I wish I had the mark cuz it would be fun to race there.

Today was a tough workout.  I have been quite exhausted all day.  We did slightly over 2 miles warmup to pole and down by pond.  Then we thought we had 10 400's but we had 11.  I wasn't feeling well because it has been kind of a throut problem because it hurts kinda to swallow.  Times werent' good so Im not going to put them.

I have to ref soccer tonight it sucks.

Mountain run with back on alpine highway.  Meet tomorrow.  Reffing

So the race was acturally a 4x100 that we did.  I was the first leg.  Jonas was second.  Aiden was 3rd.  Spencer was 4th.  Solid state champs right there.

Went down to AF and back and while we were at af we watched AF junior high and oak canyon Jr high have a dual meet.  Ran around there that 6 100 metter strides.  Mountain valley tomorrow.

Today I did the mile first.  2 mile warmup.  Started out pretty bad but I moved up by 200 in.  Stayed with craik the  whole time prettymuch.  Pretty good time.  Did the medley also on the 800.  I got a 67 first lap and a 66 last lap.  with a 800 time of  2:13.  Was a pretty fun meet today but it was quite cold.

Shoutout to zack who qualified for state in the 2 mile.

Today I was going to go with spencer to 6:30 am practice but he set his alarm for 6:15 pm so I just got a ride from my mom.  We were looking for the team along the road because I was late by then and we saw the girls but apparently ryan was with them because none of the other guys showed up.  We did lehi dip than I ran to the pond and to the canal.  I did a mile on the grass doing figure 8's with the 2 fields than I ran home.  I didn't feel very sleepy.  My biggest problem when running alone is I always just want to start walking.